Name: PB2 Protein Balls: 1 Easy Snack
Prep time: 5 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: ½ cup (120 g) mashed banana, or unsweetened applesauce; 1 cup (96 g) powdered peanut butter, unsweetened; &frac13; cup (30 g) protein powder, vanilla recommended

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PB2 Protein Balls have become my go-to for a quick, satisfying snack that fuels my day without weighing me down. I remember when I first discovered how to make PB2 protein balls, it was a game-changer for my busy schedule. The creamy, peanut-buttery flavor combined with a hint of vanilla is just divine, and knowing they’re packed with protein makes them feel like a guilt-free indulgence. These simple, no-bake delights are perfect for an energy boost before a workout or a healthy treat to curb cravings. Let’s get cooking!

Why You’ll Love This PB2 Protein Ball Recipe

You’ll reach for this recipe again and again because it’s just that good!

Incredible peanut butter taste that satisfies your cravings.
Ready in minutes – seriously, the prep time is almost zero!
Packed with protein to keep you full and energized.
A budget-friendly way to enjoy a healthy snack.
The whole family will love these simple treats.
Perfect as a post-workout recovery snack or a midday pick-me-up.
These PB2 energy balls are a fantastic way to get your protein fix without any cooking.
You can easily customize these PB2 energy balls to your liking.

PB2 Protein Ball Ingredients

Gathering your PB2 protein ball ingredients is super simple, which is why I love this recipe so much. You only need three main things to create these delicious bites:

½ cup (120 g) mashed banana, or unsweetened applesauce – This acts as your binder, giving the balls their texture. I find banana adds a little natural sweetness, but applesauce works wonderfully for a lighter flavor.
1 cup (96 g) powdered peanut butter, unsweetened – This is the star! It gives you that amazing peanut butter flavor without all the fat. Make sure it’s unsweetened for the best results.
⅓ cup (30 g) protein powder, vanilla recommended – Vanilla protein powder complements the peanut butter perfectly and boosts the protein content significantly. Whey protein is great, but vegan or casein powders work too, just be mindful of moisture absorption.

How to Make No-Bake PB2 Protein Balls

Making these easy PB2 protein balls is an absolute breeze, perfect for anyone needing a quick, healthy snack. You’ll be amazed at how simple it is to whip up a batch of these delightful bites. The process is straightforward, and the result is always satisfying. Let’s dive into how to make PB2 protein balls and get these delicious treats ready in no time!

Step 1: Combine Dry Ingredients

Start by grabbing a large bowl. Add your 1 cup (96 g) powdered peanut butter and the ⅓ cup (30 g) protein powder. Give them a good stir until they’re thoroughly combined. This dry mix is the foundation for our tasty PB2 powder protein balls.

Step 2: Add Wet Ingredient

Next, it’s time to introduce the binder. Add the ½ cup (120 g) mashed banana or applesauce to the dry ingredients. Stir everything together until a cohesive dough starts to form. If it feels a bit sticky, don’t worry; we’ll address that in the next step.

Step 3: Roll and Chill

Once you have a nice dough, it’s time to roll! Scoop out equal portions and roll them between your palms to form little balls. If the dough is sticking to your hands, a little oat flour can help. Place your perfectly formed PB2 protein snack balls on a parchment-lined tray and pop them into the refrigerator for at least an hour to firm up beautifully.

Pro Tips for the Best PB2 Protein Snack Balls

I’ve made these PB2 protein balls countless times, and these little tricks really make a difference in getting that perfect texture and flavor every time. They’re so easy to get right, even if you’re new to making snacks!

Always use unsweetened powdered peanut butter and protein powder to control the sugar content.
If your dough feels too dry, a tablespoon more of banana or applesauce works wonders.
Conversely, if it’s too sticky, a bit more PB2 powder should do the trick.
For an extra flavor boost, consider adding a teaspoon of vanilla extract or a pinch of cinnamon.

What’s the secret to perfect PB2 protein balls?

The key is the binder! Using mashed banana or unsweetened applesauce creates the perfect dough consistency for these PB2 powder protein balls. Getting the moisture balance just right ensures they hold their shape beautifully. For more baking tips, check out general dessert making advice.

Can I make PB2 protein balls ahead of time?

Absolutely! You can prepare the dough and even roll the balls up to 24 hours in advance. Store them in an airtight container in the refrigerator before the final chilling step. This makes them a fantastic option for meal prep.

How do I avoid common mistakes with PB2 protein balls?

The most common pitfalls are the dough being too sticky or too dry. If it’s too sticky, add more powdered peanut butter. If it’s too dry and crumbly, add a touch more mashed banana or applesauce to bring it together.

Best Ways to Serve PB2 Energy Balls

These versatile PB2 energy balls are fantastic for so many occasions! I love packing a few for my mid-morning snack at work, paired with a crisp apple for a balanced bite. They’re also the perfect post-workout fuel after a tough gym session, giving you that much-needed protein boost. For a healthier dessert option, try serving a couple of these PB2 protein snack balls alongside a bowl of fresh berries – the combination is absolutely delightful and feels like a real treat! You might also enjoy our vegan berry crisp for another healthy fruit option.

PB2 Protein Ball Nutrition

Understanding the nutritional breakdown of these PB2 protein balls helps you see just how great they are for a healthy lifestyle. Each ball is crafted to be a powerhouse of goodness, making them an ideal snack. You’ll be happy to know they are low in sugar and high in protein, supporting your fitness goals or just helping you make better snack choices throughout the day.

Serving Size: 1 protein ball
Calories: 66.5 kcal
Fat: 1.89 g
Protein: 7.8 g
Carbohydrates: 3.5 g
Fiber: 1.5 g
Sugar: 1.1 g

Nutritional values are estimates and may vary based on specific ingredients used. For more information on healthy eating, consult resources like the MyPlate initiative.

How to Store and Reheat PB2 Protein Balls

Once your delicious homemade PB2 protein balls are chilled and firm, proper storage is key to keeping them fresh and tasty. I always make sure to let them cool completely after rolling before I even think about putting them away. For everyday snacking, keep them in an airtight container in the refrigerator. They’ll stay perfectly good for up to 5 days, ready for whenever that craving strikes!

If you’re making a big batch or want to have these on hand for longer, freezing is a fantastic option. Place the chilled balls in a freezer-safe zipper bag, removing as much air as possible. You can store your PB2 protein balls in the freezer for up to 3 months. To enjoy them after freezing, the best way is to transfer them to the refrigerator overnight to thaw gently. This ensures they retain their ideal texture and don’t become mushy. For other make-ahead treats, try our 2-ingredient Reeses brownies.

Frequently Asked Questions About PB2 Protein Balls

What is the main benefit of PB2 protein balls?

The biggest advantage of these PB2 protein balls is their incredible protein content combined with minimal calories and sugar. They’re a fantastic way to fuel your body, satisfy hunger, and support fitness goals without the unhealthy ingredients found in many store-bought snacks. It’s a simple yet effective way to boost your daily protein intake.

Can I use a different type of peanut butter in this PB2 protein ball recipe?

While this is a PB2 protein ball recipe, you can experiment! However, using traditional peanut butter will significantly increase the fat and calorie content. Powdered peanut butter (PB2) is key to keeping these PB2 powder protein balls low in calories and fat while still delivering that delicious peanut butter flavor. Stick to PB2 for the best results! You might also enjoy our banana muffins for another peanut butter-free snack option.

Are PB2 protein balls good for athletes?

Absolutely! PB2 protein balls for athletes are a dream. They provide a quick source of protein for muscle recovery after workouts and sustained energy for endurance. The simple ingredients make them easy to digest, and they’re perfect for portable pre- or post-training fuel. Many athletes find them an indispensable part of their nutrition plan.

How do I make chocolate PB2 protein balls?

Making chocolate PB2 protein balls is super easy! Just add 1-2 tablespoons of unsweetened cocoa powder to the dry ingredients (PB2 and protein powder). You might need to add a tiny bit more liquid, like a splash of milk or a bit more banana, if the dough becomes too dry. Enjoy your chocolatey twist! For another chocolatey treat, consider our chocolate cherry cheesecake.

Variations of PB2 Protein Balls You Can Try

Once you’ve mastered the basic recipe, you’ll love experimenting with these fun variations! These ideas will help you create delicious healthy PB2 protein balls tailored to your taste and needs. Whether you’re looking for a flavor kick or a dietary swap, there’s something for everyone.

Chocolate PB2 Protein Balls: For a decadent treat, simply add 1-2 tablespoons of unsweetened cocoa powder to the dry ingredients. It’s a simple way to make amazing Chocolate PB2 protein balls that taste like dessert!
Nut-Free Option: If you need a nut-free snack, you can swap the PB2 for sunflower seed butter powder. This is a great choice for school lunches or if you have allergies, creating delightful PB2 protein balls for athletes or kids.
Different Binders: Instead of banana or applesauce, try using mashed sweet potato or pumpkin puree for a different flavor profile and added nutrients. These variations still offer great texture for your homemade PB2 protein balls.
Flavor Boosts: Mix in a teaspoon of vanilla extract, a pinch of cinnamon, or even a tablespoon of mini chocolate chips for an extra burst of flavor. These additions make your PB2 protein balls even more irresistible.