Name: Mediterranean Tuna Salad Stuffed Avocados Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cans tuna in olive oil (5 oz each), drained; 1/2 cup cherry tomatoes, quartered; 1/3 cup cucumber, diced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup red onion, finely diced; 1/4 cup roasted red peppers, diced; 2 tablespoons feta cheese, crumbled; 2 tablespoons fresh parsley, chopped; 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1/2 teaspoon dried oregano; Salt and black pepper to taste; 2 large ripe avocados

Jump to Recipe·Leave a Review

Mediterranean Tuna Salad Stuffed avocados are one of my go-to meals when I crave something light yet satisfying. This dish combines the rich, savory flavors of tuna, olives, and feta cheese, all nestled in creamy avocado halves. It’s the perfect balance of healthy fats and protein, making it a fantastic choice for lunch or a snack. With just 15 minutes of prep time, you can whip up this refreshing salad that’s bursting with Mediterranean flavors!

Why You’ll Love This Mediterranean Tuna Salad Stuffed

This Mediterranean Tuna Salad is not just easy to make; it’s also incredibly versatile and beneficial. Here are a few reasons why you’ll love it:

Quick and simple preparation: In just 15 minutes, you can prepare a nutritious meal.
High-protein content: With 20g of protein per serving, it keeps you full for longer.
Rich in healthy fats: The avocados and olive oil provide heart-healthy fats.
Low-carb option: A perfect choice for those looking to maintain a low-carb diet.
Customizable: You can easily swap ingredients to suit your taste.
Great for meal prep: Prepare in advance for easy lunches throughout the week.

This stuffed Mediterranean tuna salad is a great way to enjoy nutritious ingredients while satisfying your taste buds!

Ingredients for Mediterranean Tuna Salad Stuffed

Gather these items:

2 cans tuna in olive oil (5 oz each), drained
1/2 cup cherry tomatoes, quartered
1/3 cup cucumber, diced
1/4 cup Kalamata olives, pitted and sliced
1/4 cup red onion, finely diced
1/4 cup roasted red peppers, diced
2 tablespoons feta cheese, crumbled
2 tablespoons fresh parsley, chopped
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon dried oregano
Salt and black pepper to taste
2 large ripe avocados

How to Make Mediterranean Tuna Salad Stuffed Step-by-Step

Step 1: In a medium mixing bowl, combine drained tuna, cherry tomatoes, cucumber, Kalamata olives, red onion, roasted red peppers, feta cheese, and fresh parsley.
Step 2: Drizzle with olive oil and lemon juice, sprinkle with dried oregano, and season with salt and black pepper. Gently fold ingredients until evenly combined.
Step 3: Slice avocados in half lengthwise and remove pits. Gently scoop out a small portion of flesh from each half to create larger cavities for filling. Set aside scooped avocado flesh.
Step 4: Dice reserved avocado flesh and gently fold into the tuna salad mixture to combine.
Step 5: Fill each avocado half generously with the Mediterranean tuna salad mixture. Serve immediately with optional garnish of fresh parsley or additional feta cheese.

Mediterranean Tuna Salad Stuffed Avocados Recipe - Mediterranean Tuna Salad Stuffed - main visual representation

Pro Tips for the Perfect Mediterranean Tuna Salad Stuffed

Keep these in mind:

Use high-quality tuna packed in olive oil for the best flavor.
Let the salad chill for 10 minutes before serving for enhanced flavors.
Feel free to add chickpeas or quinoa for additional protein and texture.

Best Ways to Serve Mediterranean Tuna Salad Stuffed

This simple Mediterranean tuna salad can be enjoyed in various ways:

Serve with whole-grain crackers for a satisfying snack.
Use it as a filling for lettuce wraps for a low-carb option.
Pair it with a side of roasted vegetables for a complete meal.

How to Store and Reheat Mediterranean Tuna Salad Stuffed

To store, keep any leftover salad in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the salad will still be delicious. For meal prep, prepare the tuna salad mixture without the avocado and store it separately, adding the avocado just before serving.

Frequently Asked Questions About Mediterranean Tuna Salad Stuffed

What’s the secret to perfect Mediterranean Tuna Salad Stuffed?

The secret lies in using fresh ingredients and letting the tuna salad sit for a bit to allow the flavors to meld. Don’t skip the lemon juice; it brightens up the dish!

Can I make Mediterranean Tuna Salad Stuffed ahead of time?

Absolutely! Prepare the tuna salad mixture in advance, but wait to add the avocado until just before serving to keep it fresh and vibrant.

How do I avoid common mistakes with Mediterranean Tuna Salad Stuffed?

Be careful not to overmix the salad, as this can make the ingredients mushy. Gently fold the ingredients together for the best texture.

Variations of Mediterranean Tuna Salad Stuffed You Can Try

If you want to mix things up, consider these variations:

Add capers for an extra briny flavor.
Incorporate cooked quinoa for a healthy Mediterranean tuna salad recipe.
Substitute the tuna with chickpeas for a vegetarian option.
Try using different herbs like dill or basil for a fresh twist.

Mediterranean Tuna Salad Stuffed Avocados Recipe - Mediterranean Tuna Salad Stuffed - additional detail

Enjoy your Mediterranean Tuna Salad Stuffed avocados as a delicious, healthy meal that’s packed with flavor and nutrients!

For more delicious recipes, check out our Shrimp and Avocado Bowls or Cucumber Sweet Pepper Salad. If you’re looking for a sweet treat, try our Irresistible Peach Upside Down Mini Cakes.