Mango Teriyaki Salmon is a delightful dish that combines the sweetness of mango with the savory flavors of teriyaki sauce. This quick and delicious recipe is perfect for any dinner, offering a tropical twist that will impress your family and friends. With just a few simple ingredients and a grilling method, you can create a meal that is not only flavorful but also healthy. Let’s dive into how to make this exquisite dish!

Why You’ll Love This Mango Teriyaki Salmon

This Mango Teriyaki Salmon is more than just a meal; it’s an experience! Here are a few reasons why you’ll fall in love with it:

Quick and easy to prepare, making it ideal for busy weeknights.
Rich in protein, with each fillet boasting around 30 g of protein.
Low in calories, with just 350 kcal per serving, making it a healthy choice.
Incorporates fresh ingredients, ensuring a vibrant and tasty dish.
Adaptable for various diets, including gluten-free options.
Perfect for grilling, which adds a wonderful smoky flavor.
Can be served with various sides, enhancing your dinner experience.
Offers a tropical twist that brightens up your dinner table.

Ingredients for Mango Teriyaki Salmon

Gather these items:

4 fillets salmon (choose fresh, high-quality salmon for the best flavor and texture.)
Salt and pepper (season to taste.)
1 ripe mango (a perfectly ripe mango adds sweetness and tropical flair.)
¼ cup teriyaki sauce (adds a savory, umami kick.)
2 tablespoons honey (balances the savory flavors with sweetness.)
1 tablespoon lime juice (brightens the sauce and complements the mango.)
1 tablespoon soy sauce (enhances the flavor profile.)
1 tablespoon olive oil (helps to keep the salmon moist while grilling.)
Fresh cilantro, chopped (adds freshness and a burst of color.)

How to Make Mango Teriyaki Salmon Step-by-Step

Step 1: Preheat your grill or grill pan over medium-high heat.
Step 2: Mix the teriyaki sauce, honey, lime juice, soy sauce, and olive oil in a bowl until well blended.
Step 3: Season the salmon fillets with salt and pepper.
Step 4: Brush the sauce mixture over the salmon fillets generously.
Step 5: Grill the salmon for about 4-5 minutes on each side, or until cooked through.
Step 6: Serve the salmon hot, topped with diced mango and fresh cilantro.

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Pro Tips for the Best Mango Teriyaki Salmon

Keep these in mind:

Use a meat thermometer to check that the salmon is cooked to an internal temperature of 145°F.
Marinating the salmon in the teriyaki sauce for at least 30 minutes can enhance the flavor.
For a smoky flavor, consider using wood chips on your grill.
Grill the mango slices alongside the salmon for an extra touch of flavor.
This recipe is great for meal prep; cook extra salmon to use in salads or wraps later in the week.

Best Ways to Serve Mango Teriyaki Salmon

This dish pairs wonderfully with:

Steamed jasmine rice or quinoa for a complete meal.
A fresh garden salad to balance the richness of the salmon.
Grilled vegetables to complement the tropical flavors.

How to Store and Reheat Mango Teriyaki Salmon

To store leftovers, let the salmon cool completely. Place it in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on a skillet over low heat, ensuring it doesn’t dry out. This makes for a quick Quick Mango Teriyaki Salmon meal.

Frequently Asked Questions About Mango Teriyaki Salmon

What is Mango Teriyaki Salmon?

Mango Teriyaki Salmon is a delicious dish that combines fresh salmon fillets with a sweet and savory mango teriyaki marinade. It’s a healthy option that showcases tropical flavors.

Why use mango in teriyaki salmon?

Mango adds a sweet, juicy contrast to the savory teriyaki sauce, enhancing the overall flavor profile and providing a tropical twist that makes this dish stand out.

Can I make Mango Teriyaki Salmon ahead of time?

Yes, you can prepare the marinade and marinate the salmon ahead of time. Just store it in the fridge for a few hours or overnight for more flavor.

Variations of Mango Teriyaki Salmon You Can Try

If you want to switch things up, consider these variations:

Baked Mango Teriyaki Salmon: Bake the salmon in the oven for a different texture.
Spicy Mango Teriyaki Salmon: Add chili flakes or sriracha to the marinade for a kick.
Pan-seared Mango Teriyaki Salmon: Sear the salmon in a skillet for a crispy skin.
Asian-inspired Mango Teriyaki Salmon: Serve with steamed bok choy and sesame seeds for added flavor.

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With its vibrant flavors and easy preparation, Mango Teriyaki Salmon is sure to become a favorite in your household. Enjoy this tropical dish any night of the week!

For more delicious recipes, check out our Pumpkin Pecan Cobbler or Irresistible Peach Upside Down Mini Cakes. You might also enjoy Vegan Berry Crisp for a healthy dessert option.

For more information on the health benefits of salmon, you can visit Healthline.