Low Carb Waffle Egg is a delightful and cheesy treat that fits perfectly into a low carb diet. This quick snack or meal is not only easy to make but also incredibly satisfying. Imagine biting into a warm, golden waffle made with eggs and cheese, offering a savory flavor that makes your taste buds dance. Whether you’re looking for a quick breakfast option or a tasty snack, this low carb waffle egg recipe is a must-try!

Why You’ll Love This Low Carb Waffle Egg
There are numerous reasons to adore this low carb waffle recipe. First, it’s packed with protein, making it a great option for muscle repair and energy. Additionally, it’s a gluten-free waffle egg that caters to those with dietary restrictions. You’ll also find it quick to prepare, making it ideal for busy mornings. With only a few ingredients, it’s budget-friendly and ensures minimal cleanup. Plus, this recipe is versatile, allowing you to customize toppings and flavors. Lastly, it satisfies cravings without the carbs, making it perfect for anyone on a low carb diet.

Ingredients for Low Carb Waffle Egg
Gather these items:
- 1 large egg
- 0.25 teaspoon garlic powder, optional
- 120 g shredded cheese, any kind
- Salt, to taste
- Black pepper, to taste
How to Make Low Carb Waffle Egg Step-by-Step
- Step 1: Crack the egg into a bowl and whisk it up really well until it gets nice and frothy.
- Step 2: Combine the egg with shredded cheese, salt, black pepper, and garlic powder if desired. Mix until well blended.
- Step 3: Get your waffle maker warmed up.
- Step 4: Lightly spray or brush oil on the heated waffle maker.
- Step 5: Scoop the mix into the waffle maker, close the lid, and let it cook for 3–5 minutes until it’s golden and firm.
- Step 6: Gently take the chaffle out and enjoy it while it’s still warm for the best flavor and texture.
Pro Tips for the Perfect Low Carb Waffle Egg
Keep these in mind:
- Use a non-stick spray to prevent sticking.
- Experiment with different types of cheese for varied flavors.
- Make sure the waffle maker is hot enough before pouring in the batter for an even cook.
- Consider adding herbs or spices for an extra flavor kick.

Best Ways to Serve Low Carb Waffle Egg
This healthy egg and waffle can be served in various delightful ways. For a savory touch, top it with avocado slices and a sprinkle of salt. Alternatively, you can enjoy it with a dollop of sour cream and chives for added flavor. Pair your waffle with bacon or smoked salmon for a complete breakfast. There are endless possibilities to explore!
How to Store and Reheat Low Carb Waffle Egg
If you have leftovers, store your waffle in an airtight container in the refrigerator. It can be reheated in the microwave for a quick meal or in a waffle maker to regain its crispy texture. This makes it perfect for low carb waffle meal prep, allowing you to enjoy it throughout the week!
Frequently Asked Questions About Low Carb Waffle Egg
What’s the secret to perfect Low Carb Waffle Egg?
The secret lies in whisking the egg thoroughly to incorporate air, resulting in a fluffier texture. Using a preheated waffle maker is also crucial for achieving that perfect golden crust. For a more flavorful experience, consider adding spices and herbs to the mix.
Can I make Low Carb Waffle Egg ahead of time?
Yes! You can prepare the mixture ahead of time and store it in the refrigerator. Just be sure to cook it fresh in the waffle maker when you’re ready to eat for the best texture and flavor.
How do I avoid common mistakes with Low Carb Waffle Egg?
To avoid common pitfalls, ensure that your waffle maker is adequately preheated. Overcrowding the waffle maker can also lead to uneven cooking, so stick to the recommended scoop size. Lastly, experiment with different cheeses to find the flavor that suits you best.
Variations of Low Carb Waffle Egg You Can Try
There are plenty of exciting variations to consider. You can create low carb egg and cheese waffles by adding different types of cheese like cheddar or feta. For a sweet twist, try adding a dash of cinnamon or vanilla extract and serve it with sugar-free syrup. You can also incorporate veggies like spinach or bell peppers for a nutritious boost. These options keep your meals interesting while adhering to a low carb diet.
For more delicious low carb recipes, check out our Quick Gluten-Free Pumpkin Cream Cheese Muffins or Easy Low Carb Zucchini Tomato Bites. You can also explore Irresistible Award-Winning Pumpkin Bread for a delightful treat!
Print
Low Carb Waffle Egg: 5 Delicious Ways to Enjoy
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Low Carb
Description
A delightful and cheesy low carb waffle egg recipe that is perfect for a quick snack or meal.
Ingredients
- 1 large egg
- 0.25 teaspoon garlic powder, optional
- 120 g shredded cheese, any kind
- Salt, to taste
- Black pepper, to taste
Instructions
- Crack the egg into a bowl and whisk it up really well until it gets nice and frothy.
- Combine the egg with shredded cheese, salt, black pepper, and garlic powder if desired. Mix until well blended.
- Get your waffle maker warmed up.
- Lightly spray or brush oil on the heated waffle maker.
- Scoop the mix into the waffle maker, close the lid, and let it cook for 3–5 minutes until it’s golden and firm.
- Gently take the chaffle out and enjoy it while it’s still warm for the best flavor and texture.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Waffle Maker
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 200
- Sugar: 0g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 186mg