Name: Delicious Lentil Bread: 7 Protein-Packed Recipes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: ½ cup (100 g) dry lentils (either brown or red); ½ cup (120 g) Greek yogurt (5% fat recommended); 1 large egg; ½ to ⅔ cup (60 g to 80 g) chickpea flour (or oat flour/almond flour); ¾ tsp baking powder; ⅓ tsp sea salt (or to taste); seasonings of choice (onion powder, garlic powder, rosemary, oregano)

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Lentil Bread is a delightful and nutritious alternative to traditional bread. This easy Lentil Bread Recipe is high protein, gluten-free, and so nutritious. Packed with Mediterranean flavors, this veggie loaf features soft slices of over 7 g protein each. You’ll love it for sandwiches, healthy dinners, and meal prepping. Imagine slicing into a loaf that’s not only filling but also supports your dietary goals while tantalizing your taste buds.

Why You’ll Love This Lentil Bread

This Lentil Bread is a fantastic choice for a variety of reasons. Firstly, it’s a gluten-free lentil bread, making it suitable for those with gluten sensitivities. Secondly, it’s a high-protein lentil bread, with each slice containing over 7 grams of protein. This makes it an excellent option for vegans and vegetarians seeking protein-rich meals. Additionally, it’s low in calories, with only 93.7 kcal per slice, making it ideal for weight loss. The Mediterranean flavors enhance its appeal, while the use of lentils offers a wealth of nutritional benefits. You can easily prepare this loaf at home, embracing healthy lentil bread options that are both satisfying and versatile.

Ingredients for Lentil Bread

Gather these items:

½ cup (100 g) dry lentils (either brown or red)
½ cup (120 g) Greek yogurt (5% fat recommended)
1 large egg
½ to ⅔ cup (60 g to 80 g) chickpea flour (or oat flour/almond flour)
¾ tsp baking powder
⅓ tsp sea salt (or to taste)
seasonings of choice (onion powder, garlic powder, rosemary, oregano)

How to Make Lentil Bread Step-by-Step

Step 1: Heat the oven to 350°F (180°C) and line a 7 x 3 inch (17 x 7 cm) loaf pan with parchment paper. This prevents sticking and helps the bread come out easily after baking.
Step 2: Rinse the lentils under cold water, then add them to a small pot and cover completely with water. Bring to a boil, reduce heat, and cook until the lentils are completely soft. You don’t need to soak them beforehand; just cook until they easily mash.
Step 3: Drain any excess water, then transfer the lentils to a blender along with the egg, Greek yogurt, baking powder, and seasonings. As an alternative, you can combine everything in a bowl and blend with a hand mixer.
Step 4: Blend until you get a thick, smooth puree with no chunks left.
Step 5: Add the lentil batter to a bowl and mix in the chickpea flour, starting with a small amount and adding more as needed. You want a thick, spreadable batter that holds its shape in the pan. If your lentils were very moist, you’ll likely need the full amount.
Step 6: Pour the batter into the prepared pan, then smooth the top with the back of a spoon so it bakes evenly. You can sprinkle extra herbs, a pinch of salt, oat flakes, or seeds on top if you’d like a more flavorful crust.
Step 7: Bake in the hot oven until the lentil loaf is firm, golden, and set in the center. Let the bread cool in the pan for a few minutes before lifting it out to cool fully on a rack.

Pro Tips for the Perfect Lentil Bread

Keep these in mind:

Ensure the lentils are cooked until very soft for a smooth batter.
Experiment with various seasonings to enhance flavor, such as Italian herbs or spices.
If you prefer a denser loaf, reduce the amount of yogurt slightly.
This recipe is perfect for cooking lentil bread in a bread machine, just follow the same steps.

Best Ways to Serve Lentil Bread

There are countless ways to enjoy your homemade lentil bread. It’s perfect for lentil bread for sandwiches, providing a hearty base for your favorite fillings. You can also serve it alongside salads or soups for a nutritious meal. Additionally, spread some avocado or hummus on top to elevate your healthy lunch.

How to Store and Reheat Lentil Bread

To store your lentil bread, keep it in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the bread. When you’re ready to enjoy it, simply reheat in the oven or toaster for a few minutes. This makes it an excellent option for meal prep, ensuring you have a healthy bread option ready to go.

Frequently Asked Questions About Lentil Bread

What’s the secret to perfect Lentil Bread?

The secret lies in cooking the lentils until they are very soft, ensuring a smooth batter for a moist and flavorful loaf.

Can I make Lentil Bread ahead of time?

Absolutely! You can prepare the lentil bread in advance and store it in the fridge or freezer, making it a convenient meal prep option.

How do I avoid common mistakes with Lentil Bread?

To avoid mistakes, ensure the lentils are well-cooked and adjust the amount of chickpea flour based on the moisture content of the lentils.

Variations of Lentil Bread You Can Try

Here are some tasty variations:

Lentil bread with herbs and spices: Add fresh herbs like basil or parsley to the batter for extra flavor.
Lentil flour bread recipes: Substitute some of the chickpea flour with lentil flour for a unique twist.
Lentil bread variations and toppings: Top the bread with seeds or nuts before baking for added crunch.
Vegan lentil bread recipe: Omit the egg and substitute with a flaxseed meal for a vegan version.

With these variations, you can easily customize your lentil-based bread to suit your taste preferences, making it a versatile addition to your meals.

For more delicious recipes, check out our easy no-knead artisan bread recipe or try our irresistible award-winning pumpkin bread. You might also enjoy our zucchini bread for a different twist on healthy baking.