Name: Keto Cajun Shrimp Sausage: 5 Flavorful Cabbage Bowls
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Cuisine: Cajun
Ingredients: 2 medium green cabbages; 2 tbsp olive oil or butter; Salt and pepper, to taste; 12 oz smoked sausage (turkey, chicken, or beef); ½ lb shrimp, peeled and deveined; ½ cup chopped onion; ½ cup diced red and green bell peppers; 2 cloves garlic, minced; 2 tbsp olive oil or bacon-fat alternative; 1 tsp Cajun seasoning; ½ tsp paprika; ½ tsp garlic powder; ¼ tsp cayenne pepper (optional); ½ cup shredded mozzarella or cheddar (optional)

Jump to Recipe·Leave a Review

Keto Cajun Shrimp Sausage brings the vibrant flavors of Cajun cuisine to your kitchen in a healthy, low-carb format. This delicious recipe features shrimp and sausage stuffed into cabbage bowls, baked to perfection for a meal that’s as hearty as it is nutritious. With a blend of spices, you’ll enjoy a dish that’s not only filling but also bursting with flavor. Let’s dive into how to create this satisfying dish.

Why You’ll Love This Keto Cajun Shrimp Sausage

This Keto Cajun Shrimp Sausage recipe offers numerous benefits that make it a standout choice for your dinner table. First, it’s a keto-friendly Cajun shrimp meal that aligns with low-carb diets, making it perfect for those watching their carbohydrate intake. Second, it’s packed with protein, thanks to shrimp and sausage, ensuring you feel full and satisfied. Third, the recipe is easy to follow, making it great for busy weeknights. Fourth, the spicy low-carb shrimp sausage seasoning adds a welcome kick, bringing excitement to your palate. Fifth, it’s versatile, as you can customize the ingredients to suit your preferences. Lastly, it provides a healthy alternative to traditional comfort food, allowing you to indulge guilt-free. This dish is truly a delicious keto shrimp recipe that fits well within any meal plan.

Ingredients for Keto Cajun Shrimp Sausage

Gather these items:

2 medium green cabbages
2 tbsp olive oil or butter
Salt and pepper, to taste
12 oz smoked sausage (turkey, chicken, or beef)
½ lb shrimp, peeled and deveined
½ cup chopped onion
½ cup diced red and green bell peppers
2 cloves garlic, minced
2 tbsp olive oil or bacon-fat alternative
1 tsp Cajun seasoning
½ tsp paprika
½ tsp garlic powder
¼ tsp cayenne pepper (optional)
½ cup shredded mozzarella or cheddar (optional)

How to Make Keto Cajun Shrimp Sausage Step-by-Step

Step 1: Preheat oven to 375°F (190°C). Slice the tops off both cabbages and carefully hollow out the centers to create space for stuffing. Rub the inside of each cabbage with oil, salt, and pepper. Set them into a baking dish.
Step 2: Heat olive oil (or substitute) in a skillet over medium heat. Sauté the chopped onion, peppers, and garlic until softened. Add the sausage slices and cook until browned. Stir in the shrimp along with Cajun seasoning, paprika, garlic powder, cayenne, salt, and pepper. Cook for 2–3 minutes, until the shrimp turn pink.
Step 3: Spoon the shrimp and sausage mixture evenly into each cored cabbage. Add cheese inside the cabbage if using.
Step 4: Cover loosely with foil and bake for 40–50 minutes, until the cabbage softens. Remove foil and bake an additional 10 minutes to develop a roasted finish.
Step 5: Garnish with chopped parsley or green onions if desired. Slice the cabbage bowls into wedges and serve hot.

Pro Tips for the Best Keto Cajun Shrimp Sausage

Keep these in mind:

Choose cabbages that are firm and heavy for the best results.
For extra flavor, let the filling mixture rest for 10 minutes before stuffing.
Experiment with different cheeses for varied flavor profiles.
Consider adding more vegetables like zucchini or mushrooms for enhanced nutrition.

Best Ways to Serve Keto Cajun Shrimp Sausage

This dish pairs wonderfully with a side salad or steamed vegetables, as it complements the rich flavors of the stuffed cabbage. You can also serve it alongside a shrimp and sausage skillet for a heartier meal. For a complete Cajun-inspired experience, consider a side of cauliflower rice for a satisfying low-carb option.

How to Store and Reheat Keto Cajun Shrimp Sausage

To store leftovers, keep them in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method helps maintain the flavors and textures of the dish, making it a great option for meal prep.

Frequently Asked Questions About Keto Cajun Shrimp Sausage

What’s the secret to perfect Keto Cajun Shrimp Sausage?

The secret lies in the balance of spices and cooking time. Using fresh ingredients and allowing the filling to cook just long enough to keep the shrimp tender is key to achieving the best flavor and texture. A spicy shrimp sausage recipe can elevate the dish even further.

Can I make Keto Cajun Shrimp Sausage ahead of time?

Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just stuff the cabbage and bake it when you’re ready to serve. This is a fantastic option for a quick keto shrimp dinner.

How do I avoid common mistakes with Keto Cajun Shrimp Sausage?

Avoid overcooking the shrimp, as it can become rubbery. Make sure to monitor the baking time of the cabbage to ensure it stays tender. This dish is meant to be enjoyed with a variety of textures, including the crunchiness of the cabbage and the softness of the filling.

Variations of Keto Cajun Shrimp Sausage You Can Try

To mix things up, consider these variations:

Substitute the shrimp for crab meat for a decadent twist.
Try using different types of sausage, such as andouille for a spicier kick.
Add spinach or kale to the filling for added nutrients.
Use different spices to create unique flavor profiles, like adding lemon zest for freshness.

Keto Cajun Shrimp Sausage: 5 Flavorful Cabbage Bowls - Keto Cajun Shrimp Sausage - main visual representation

With these tips and variations in hand, you’re ready to enjoy a delicious Keto Cajun shrimp sausage meal that is sure to impress!