Name: High Protein Honey Garlic Shrimp: A Sweet Savory Delight
Prep time: 6 min
Cook time: 15 min
Total time: 21 min
Cuisine: Asian
Ingredients: 1/4 cup Honey; 3 cloves Garlic (minced); 1/4 cup Soy Sauce; 2 tablespoons Olive Oil; 1 tablespoon Cornstarch (optional); 1 pound Large Shrimp (peeled and deveined); to taste Salt; to taste Pepper; 2 tablespoons Green Onions (sliced); 1 tablespoon Sesame Seeds (optional)

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High Protein Honey Garlic is everything you need for a delicious weeknight dinner. This dish combines the rich flavors of honey and garlic with succulent shrimp, creating a delightful mix of sweet and savory. The best part? It’s incredibly quick to prepare, making it perfect for busy nights when you want something healthy and satisfying. Plus, with high protein content, it fits perfectly into any fitness-focused diet.

Why You’ll Love This High Protein Honey Garlic

This high protein honey garlic dish is not just tasty; it’s also packed with benefits. First, it boasts an impressive protein content thanks to the shrimp, delivering about 28 g of protein per serving. Second, it’s a quick recipe that can be made in just 21 minutes, making it ideal for weeknight meals. Third, the combination of honey and garlic creates a unique flavor profile that pairs well with various sides. Fourth, using simple, accessible ingredients like honey, garlic, and soy sauce means you won’t need to spend hours at the grocery store. Fifth, it’s versatile—perfect as a main course or even as a protein-rich topping for salads. Lastly, this dish is a wonderful option for meal prep as it stores well for future lunches. Considering all these factors, it’s clear why high protein garlic honey recipes are gaining popularity!

Ingredients for High Protein Honey Garlic

Gather these items:

1/4 cup Honey
3 cloves Garlic (minced)
1/4 cup Soy Sauce
2 tablespoons Olive Oil
1 tablespoon Cornstarch (optional)
1 pound Large Shrimp (peeled and deveined)
to taste Salt
to taste Pepper
2 tablespoons Green Onions (sliced)
1 tablespoon Sesame Seeds (optional)

How to Make High Protein Honey Garlic Step-by-Step

Step 1: In a medium bowl, mix together honey, minced garlic, soy sauce, olive oil, and cornstarch if you prefer a thicker sauce.
Step 2: Add the peeled and deveined shrimp to the bowl, coating them in the marinade. Allow them to marinate for at least 15 minutes.
Step 3: Place a skillet over medium-high heat and drizzle in a bit of olive oil. Once hot, add the marinated shrimp.
Step 4: Sauté the shrimp for approximately 2-3 minutes on each side, or until they turn pink and opaque.
Step 5: Sprinkle with salt and pepper to taste.
Step 6: Transfer the shrimp to a serving dish and garnish with sliced green onions and sesame seeds.

Pro Tips for the Best High Protein Honey Garlic

Keep these in mind:

Use fresh garlic instead of pre-minced for a more robust flavor.
Let the shrimp marinate longer for enhanced flavor infusion.
If you prefer your sauce thicker, don’t skip the cornstarch.
This dish pairs well with steamed vegetables or rice for a complete meal.

Best Ways to Serve High Protein Honey Garlic

There are multiple ways to enjoy this dish:

Serve it over a bed of jasmine rice for a satisfying meal.
Pair it with a fresh salad to create a healthy honey garlic protein dish.
Use it as a filling for tacos or wraps for a fun twist.

How to Store and Reheat High Protein Honey Garlic

To store, place any leftovers in an airtight container in the fridge for up to three days. When reheating, gently warm it in a skillet over medium heat to maintain texture. This recipe is fantastic for high protein honey garlic for meal prep, allowing you to have nutritious meals ready to go!

Frequently Asked Questions About High Protein Honey Garlic

What’s the secret to perfect High Protein Honey Garlic?

The key is to marinate the shrimp adequately to absorb the flavors of the honey garlic sauce. A little patience goes a long way in enhancing the dish’s taste!

Can I make High Protein Honey Garlic ahead of time?

Absolutely! You can prepare the marinade and shrimp in advance. Just store them separately until you’re ready to cook, making for a quick dinner option.

How do I avoid common mistakes with High Protein Honey Garlic?

Ensure the shrimp are not overcooked; they should be just pink and opaque. Also, adjust the seasoning according to your taste before serving.

Variations of High Protein Honey Garlic You Can Try

There are many delicious variations to explore:

Substitute shrimp with chicken for a honey garlic chicken with high protein option.
Add vegetables like bell peppers or broccoli to create a high protein honey garlic stir-fry.
Try it with tofu for a vegetarian version that remains high in protein.
Incorporate different spices or sauces to create your own unique high protein honey garlic marinade.

For more delicious recipes, check out Shrimp and Avocado Bowls or Margarita Grilled Shrimp Kabobs. If you’re looking for a sweet treat, don’t miss our Irresistible Peach Upside Down Mini Cakes.

Enjoy your cooking!