Egg Roll Bowl has become my go-to weeknight meal, and I’m so excited to share it with you! It’s like getting all the incredible flavors of your favorite takeout egg rolls, but in a super simple, deconstructed bowl that’s ready in a flash. I still remember the first time I made this Egg in a Bowl; the aroma of ginger and garlic filling my kitchen was just heavenly, and my family devoured it. This satisfying dish is proof that you don’t need wrappers to enjoy that classic egg roll taste. Let’s get cooking!
Why You’ll Love This Egg Roll Bowl
You’re going to absolutely adore this recipe for so many reasons. It delivers all those amazing, savory egg roll flavors you crave without any of the fuss. Here’s why this dish is a keeper:
- Incredible Taste: It perfectly captures the classic savory and slightly sweet flavors of traditional egg rolls.
- Super Quick Prep: With just 10 minutes of prep, you can have dinner on the table fast.
- Healthy Choice: This Low Carb Egg Roll Bowl is packed with lean protein and veggies.
- Budget-Friendly: Uses simple, affordable ingredients that are easy to find.
- Family-Friendly: Even picky eaters will love this flavorful and satisfying meal.
- Low Carb & Keto Friendly: It’s a fantastic Low Carb Egg Roll Bowl option that fits perfectly into keto diets.
- Versatile: Easily customizable with your favorite vegetables or protein.
Egg Roll Bowl Ingredients
Gathering these simple Egg Roll Bowl ingredients is the first step to a fantastic meal. You’ll need:
- 1 pound ground turkey – I prefer 93% lean for good flavor without too much grease.
- 1 tablespoon olive oil – for sautéing our aromatics.
- 1 cup chopped yellow onion – about half a medium onion, diced small.
- 2 cloves garlic, minced – fresh garlic makes all the difference!
- 1 teaspoon grated fresh ginger – this adds that signature zing.
- 4 cups coleslaw mix – a bag of pre-shredded cabbage and carrots is a lifesaver!
- 1/4 cup soy sauce – the salty, umami base of our sauce.
- 2 tablespoons rice vinegar – for a touch of acidity to balance the flavors.
- 1 tablespoon sesame oil – adds a wonderful nutty aroma.
- 1 teaspoon sriracha (optional) – if you like a little heat, add this!
- 2 green onions, sliced – for a fresh garnish.
- Sesame seeds – for a final touch of texture and flavor.
How to Make Egg Roll Bowl
Making this delicious Egg Roll Bowl is super straightforward, perfect for a busy weeknight. You’ll be amazed at how quickly this flavorful dish comes together. We’ll start by building a delicious base in our skillet and then transform simple slaw mix into a dish that tastes just like your favorite takeout egg rolls, but without the wrappers. This Egg Roll Skillet is truly a game-changer for quick meals.
- Step 1: Prepare the Base. First, grab a large skillet or wok and heat 1 tablespoon of olive oil over medium-high heat. Once the oil is shimmering, add 1 pound of ground turkey. Cook the turkey, breaking it up with your spoon as it browns, until it’s nicely cooked through. Carefully drain off any excess grease. Now, toss in 1 cup of chopped yellow onion and sauté until it starts to soften and become translucent, which should take about 5 minutes. Next, stir in 2 cloves of minced garlic and 1 teaspoon of grated fresh ginger. Cook for just another minute until you can really smell their amazing fragrance – that’s your cue that the flavor base is ready!
- Step 2: Add the Slaw and Sauce. Time to add the bulk of our dish! Add 4 cups of coleslaw mix directly into the skillet with the turkey and aromatics. In a separate small bowl, whisk together the sauce ingredients: 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, and 1 teaspoon sriracha if you like a little kick. Pour this flavorful sauce evenly over the coleslaw mix and turkey. Stir everything together really well, ensuring the sauce coats everything. Let it cook, stirring occasionally, until the coleslaw mix is tender-crisp, which usually takes about 5-7 minutes. You want the cabbage to be slightly softened but still have a nice bite. This is where the magic happens, turning simple ingredients into a classic Egg Roll Skillet.
- Step 3: Garnish and Serve. Once the coleslaw is perfectly tender-crisp and everything is heated through, your Egg Roll Skillet is ready to serve! Ladle the Egg Roll Bowl into individual bowls. For that final fresh touch and pop of color, garnish generously with 2 sliced green onions and a sprinkle of sesame seeds. The aroma alone is incredible, and it’s ready to be enjoyed immediately. This quick preparation makes it one of the easiest ways to enjoy that classic egg roll flavor.
Pro Tips for the Best Egg Roll Bowl
I’ve made this Egg Roll Bowl countless times, and these little tricks really elevate it. They ensure you get that perfect flavor and texture every single time, making it the best Egg Roll Bowl recipe you’ll try.
- For the most authentic flavor, use fresh ginger and garlic. Pre-minced versions just don’t have the same punch.
- Don’t overcook the coleslaw mix; you want it tender-crisp, not mushy. This keeps the dish from becoming watery.
- Get your skillet nice and hot before adding the ingredients. This helps brown the turkey and sauté the vegetables properly.
- Taste and adjust the sauce before adding it to the skillet. You might want more sriracha for heat or a splash more vinegar for tang.
What’s the secret to perfect Egg Roll Bowl?
The secret is in balancing the flavors with the sauce and not overcooking the cabbage. A good quality soy sauce and fresh aromatics really make this Deconstructed Egg Roll shine.
Can I make Egg Roll Bowl ahead of time?
Yes! You can prep the ingredients (chop veggies, mix sauce) a day in advance. Cook the turkey and aromatics, then store them separately from the coleslaw and sauce. Combine and cook right before serving for the best texture.
How do I avoid common mistakes with Egg Roll Bowl?
The biggest mistake is using too much liquid, which makes the dish watery. Also, be careful not to overcook the coleslaw, as it will lose its crispness. Make sure your pan is hot before adding ingredients.
Best Ways to Serve Egg Roll Bowl
This versatile Egg Roll Bowl is fantastic on its own, but I love serving it with a few things to make it an even more complete meal. For a truly satisfying Egg Roll Bowl for dinner, try pairing it with some fluffy cauliflower rice. It soaks up that delicious sauce beautifully, and it keeps the whole meal low carb. Another favorite of mine is to serve it alongside some pan-fried dumplings or a light, crisp cucumber salad for a delightful contrast in textures and flavors. You can also just enjoy it straight from the bowl; it’s that flavorful!
Nutrition Facts for Egg Roll Bowl
Here’s a look at the nutritional breakdown per serving for this delicious Egg Roll Bowl. It’s a fantastic way to enjoy those classic egg roll flavors while keeping things healthy and light.
- Calories: 350
- Fat: 18g
- Saturated Fat: 4g
- Protein: 30g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 8g
- Sodium: 750mg
Nutritional values are estimates and may vary based on specific ingredients used.
How to Store and Reheat Egg Roll Bowl
Properly storing your leftovers ensures you can enjoy this delicious Egg Roll Bowl for days to come. Once your Egg Roll Skillet has cooled down, transfer any remaining portions into airtight containers. I find that glass containers work best for reheating, but any airtight option will do. You can keep this wonderful dish in the refrigerator for about 3 to 4 days. If you’re looking for longer storage, you can freeze portions for up to 3 months. When you’re ready to reheat, it’s super simple. For refrigerated portions, just microwave them until heated through, or gently warm them in a skillet over low heat. Frozen portions should be thawed in the refrigerator overnight before reheating.
Frequently Asked Questions About Egg Roll Bowl
What makes this Egg Roll Bowl recipe so good?
I think the magic really comes from the balance of flavors in the sauce – that perfect mix of salty soy sauce, tangy rice vinegar, and a hint of nutty sesame oil. Plus, using fresh ginger and garlic makes such a difference! It truly captures the essence of a classic egg roll without all the work.
Can I make this a Keto Egg Roll Bowl?
Absolutely! This Egg Roll Bowl is naturally low in carbs, making it a fantastic Keto Egg Roll Bowl option. The main ingredients like ground turkey and coleslaw mix are very keto-friendly. Just ensure your soy sauce is a low-sodium variety and watch out for any added sugars in your ingredients. It’s a guilt-free way to enjoy those beloved flavors.
What other vegetables can I add to my Egg Roll Bowl?
You have so many options! I love adding shredded carrots for extra color and crunch, or some thinly sliced bell peppers (red or yellow work great!) for a bit of sweetness. Snow peas or snap peas are also wonderful for adding a fresh, crisp texture. Feel free to experiment and make this Egg Roll Bowl your own!
Is it possible to make a Vegetarian Egg Roll Bowl?
Definitely! For a delicious Vegetarian Egg Roll Bowl, you can easily swap the ground turkey for crumbled firm tofu or tempeh. Just make sure to press the tofu well to remove excess water before crumbling it. Sauté it just like you would the turkey, and it will absorb all those amazing sauce flavors beautifully.
Variations of Egg Roll Bowl You Can Try
This Egg Roll Bowl is wonderfully adaptable, and I love exploring different ways to make it! Beyond the classic recipe, there are so many fun twists you can try to fit your preferences or dietary needs. Here are a few of my favorites that keep things exciting:
- Vegetarian Egg Roll Bowl: Swap the ground turkey for crumbled firm tofu or tempeh. Press the tofu well before crumbling, then sauté it until golden brown. It absorbs the sauce just as beautifully, making for a delicious Vegetarian Egg Roll Bowl.
- Chicken Egg Roll Bowl: Instead of ground turkey, use 1 pound of ground chicken. The cooking process is exactly the same, and it offers a slightly different flavor profile that’s just as satisfying.
- Spicy Sausage Egg Roll Bowl: For a bolder flavor, try using 1 pound of crumbled spicy pork sausage instead of ground turkey. This adds a fantastic kick and richness that complements the other ingredients wonderfully.
- Sheet Pan Egg Roll Bowl: Want an even easier cleanup? Try making this a sheet pan meal! Roast your protein (turkey, chicken, or sausage) and veggies like broccoli florets and shredded carrots tossed with the sauce on a baking sheet at 400°F (200°C) until tender and slightly caramelized.
Egg Roll Bowl: Quick, Tasty & Easy Dinner
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Enjoy a delicious and easy Egg Roll Bowl. This recipe captures the flavors of traditional egg rolls without the wrappers, perfect for a quick and healthy meal.
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 cup chopped yellow onion
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 4 cups coleslaw mix
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sriracha (optional)
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess grease.
- Add chopped onion to the skillet and cook until softened, about 5 minutes.
- Stir in minced garlic and grated ginger, and cook for 1 minute more until fragrant.
- Add the coleslaw mix to the skillet.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sriracha (if using).
- Pour the sauce over the coleslaw mix and ground turkey.
- Stir well to combine and cook until the coleslaw is tender-crisp, about 5-7 minutes.
- Serve the Egg Roll Bowl hot, garnished with sliced green onions and sesame seeds.
Notes
- For a vegetarian version, substitute crumbled firm tofu or tempeh for the ground turkey.
- Adjust sriracha to your spice preference.
- Add other vegetables like shredded carrots, bell peppers, or snap peas for extra flavor and nutrients.
- This Egg Roll Bowl is great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Serve this Egg Roll Bowl on its own or with a side of cauliflower rice.
- This Deconstructed Egg Roll recipe is a crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg