Crispy Pita with Chickpeas is a delightful dish that brings a burst of flavor and texture to your table. This recipe combines the satisfying crunch of baked pita with the hearty goodness of chickpeas and a tangy yogurt sauce. Perfect for any meal, it’s not just a dish; it’s an experience that tantalizes your taste buds and nourishes your body. Whether you’re looking for a quick snack or a full meal, this recipe is a must-try!

Why You’ll Love This Crispy Pita with Chickpeas
This dish is not only delicious but also incredibly versatile. Here’s why you’ll want to make it:
- It’s an easy crispy pita with chickpeas recipe that anyone can whip up.
- Packed with protein from the chickpeas, making it a healthy chickpea and pita recipe.
- This dish is perfect for meal prep, providing quick chickpea and pita dishes throughout the week.
- It’s a vegan crispy pita with chickpeas option that satisfies without sacrificing flavor.
- Enjoy the Mediterranean-style chickpea pita experience right at home.
- Great for parties as crispy pita snacks with chickpeas that everyone will love.
Ingredients for Crispy Pita with Chickpeas
Gather these items:
- 2 pieces Pita Bread (Use stale for best crunch)
- 1 can Canned Chickpeas (Rinse and drain)
- 2 cloves Garlic (Minced)
- 1 cup Plain Yogurt (Greek yogurt can be used for thickness)
- 1 teaspoon Sumac (Lemon zest can be an alternative)
- 0.5 cup Chopped Herbs (Optional, parsley or mint)
How to Make Crispy Pita with Chickpeas Step-by-Step
- Step 1: Tear stale pita bread into bite-sized pieces and toast them in the oven at 350°F for about 10 minutes until golden brown and crispy.
- Step 2: In a pot, combine drained canned chickpeas and minced garlic with a splash of water. Simmer for around 10 minutes over medium heat.
- Step 3: Layer crispy pita pieces in a serving dish, followed by chickpeas and their liquid, and then dollop with yogurt.
- Step 4: Sprinkle with sumac and chopped fresh herbs before serving.
Pro Tips for the Best Crispy Pita with Chickpeas
Keep these in mind:
- Using stale pita enhances the crunchiness, making it the ideal base for your dish.
- Experiment with spices; adding cumin or paprika can elevate your chickpeas.
- For a creamier texture, opt for full-fat yogurt or a flavored variety.
Best Ways to Serve Crispy Pita with Chickpeas
Consider these serving ideas:
- Serve as an appetizer with dips like hummus or tzatziki for a full Mediterranean experience.
- Create delicious chickpea stuffed pita pockets by adding fresh veggies and your favorite sauce.
How to Store and Reheat Crispy Pita with Chickpeas
To store, keep any leftovers in an airtight container in the fridge. Reheat the crispy pita in the oven to maintain its crunch. This dish is perfect for meal prep, as it can be made in advance and enjoyed throughout the week!
Frequently Asked Questions About Crispy Pita with Chickpeas
What’s the secret to perfect Crispy Pita with Chickpeas?
The secret lies in using stale pita bread and toasting it until golden brown. This ensures a delightful crunch that complements the chickpeas beautifully.
Can I make Crispy Pita with Chickpeas ahead of time?
Yes, you can prepare the chickpeas and yogurt ahead of time, but it’s best to toast the pita just before serving to retain its crispiness.
How do I avoid common mistakes with Crispy Pita with Chickpeas?
A common mistake is using fresh pita. Always opt for stale pita for the best crunch and avoid overcooking the chickpeas to keep them tender.
Variations of Crispy Pita with Chickpeas You Can Try
Here are some flavorful variations:
- Add roasted vegetables for a hearty Mediterranean-style chickpea pita.
- Incorporate spiced chickpeas in crispy pita for an extra kick.
- Try a variety of herbs in your yogurt for different flavor profiles.
Crispy Pita with Chickpeas: 5 Flavorful Variations
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy Pita With Chickpeas and Yogurt (Fattet Hummus) creates a vibrant and satisfying dish perfect for any meal.
Ingredients
- 2 pieces Pita Bread (Use stale for best crunch)
- 1 can Canned Chickpeas (Rinse and drain)
- 2 cloves Garlic (Minced)
- 1 cup Plain Yogurt (Greek yogurt can be used for thickness)
- 1 teaspoon Sumac (Lemon zest can be an alternative)
- 0.5 cup Chopped Herbs (Optional, parsley or mint)
Instructions
- Tear stale pita bread into bite-sized pieces and toast them in the oven at 350°F for about 10 minutes until golden brown and crispy.
- In a pot, combine drained canned chickpeas and minced garlic with a splash of water. Simmer for around 10 minutes over medium heat.
- Layer crispy pita pieces in a serving dish, followed by chickpeas and their liquid, and then dollop with yogurt.
- Sprinkle with sumac and chopped fresh herbs before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking and Simmering
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 5 mg