Name: Savor This Bold Cajun Chicken Bowl in 40 Minutes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Cajun
Ingredients: 1.1 lb boneless, skinless chicken breasts or thighs; 1.5 tablespoons Cajun seasoning; 1 tablespoon olive oil; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 1 cup long-grain white rice; 2 cups water; 0.5 teaspoon salt; 1 tablespoon olive oil; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 small red onion, diced; 1 cup sweet corn kernels, fresh or frozen; 1 can black beans, drained and rinsed; 1 avocado, sliced; Fresh cilantro, chopped; Lime wedges

Jump to Recipe·Leave a Review

Cajun Chicken Bowl is a delightful dish that brings the bold flavors of Cajun cuisine right to your table. With seasoned chicken, fluffy rice, and colorful vegetables, this bowl is a feast for the senses. The combination of spices and fresh ingredients makes it perfect for a quick dinner or meal prep, ensuring you enjoy a satisfying meal any day of the week.

Why You’ll Love This Cajun Chicken Bowl

This Cajun Chicken Bowl is not just a meal; it’s an experience. Here are a few reasons to love it:

Quick to prepare in just 40 minutes.
Loaded with protein and healthy fats from chicken and avocado.
Perfect for meal prepping, making your week easier.
Customizable with your favorite vegetables.
Full of vibrant colors that make it visually appealing.
Ideal for those looking for a gluten-free option.
Enjoy it as a spicy Cajun chicken bowl or add more heat with extra seasoning.
Great as a Cajun chicken rice bowl or served with tortillas.

Ingredients for Cajun Chicken Bowl

Gather these items:

1.1 lb boneless, skinless chicken breasts or thighs
1.5 tablespoons Cajun seasoning
1 tablespoon olive oil
0.5 teaspoon salt
0.25 teaspoon black pepper
1 cup long-grain white rice
2 cups water
0.5 teaspoon salt
1 tablespoon olive oil
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
1 cup sweet corn kernels, fresh or frozen
1 can black beans, drained and rinsed
1 avocado, sliced
Fresh cilantro, chopped
Lime wedges

How to Make Cajun Chicken Bowl Step-by-Step

Step 1: Prepare the Rice: Rinse rice under cold water. Combine rice, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat, keep covered for 5 minutes, then fluff with a fork.
Step 2: Season and Cook the Chicken: Toss chicken pieces with Cajun seasoning, salt, and pepper in a medium bowl. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5 to 7 minutes per side until golden and cooked through. Transfer to a plate and let rest for 2 minutes, then slice.
Step 3: Sauté the Vegetables: Heat 1 tablespoon olive oil in the same skillet over medium heat. Add bell peppers and red onion, sautéing for 4 to 5 minutes until softened. Stir in corn and black beans, cooking for 2 minutes until heated through. Season with salt and pepper to taste.
Step 4: Assemble the Bowls: Divide cooked rice among 4 bowls. Top with sautéed vegetables and beans, followed by sliced chicken. Garnish with avocado slices, fresh cilantro, and lime wedges as desired.

Savor This Bold Cajun Chicken Bowl in 40 Minutes - Cajun Chicken Bowl - main visual representation

Pro Tips for the Best Cajun Chicken Bowl

Keep these in mind:

Use fresh ingredients for the best flavor.
Feel free to adjust the Cajun seasoning according to your spice preference.
Let the chicken rest after cooking for juicier slices.
Consider adding extra toppings like shredded cheese or sour cream for variety.

Best Ways to Serve Cajun Chicken Bowl

Here are a few serving suggestions:

Serve it with a side salad for a complete meal.
Add tortilla chips for a crunch element.
Top with your favorite sauce or dressing for added flavor.

How to Store and Reheat Cajun Chicken Bowl

To store, place in an airtight container and refrigerate for up to 3 days. To reheat, microwave for a few minutes until warm. This dish is great for Cajun Chicken Meal Prep Bowl, making it easy to grab and go during the week.

Frequently Asked Questions About Cajun Chicken Bowl

What’s the secret to perfect Cajun Chicken Bowl?

The secret lies in properly seasoning the chicken and allowing it to rest after cooking. This ensures maximum flavor and juiciness in your Cajun Chicken and rice dish.

Can I make Cajun Chicken Bowl ahead of time?

Absolutely! Prepare the components ahead of time and assemble the bowls right before serving. This is perfect for meal planning.

How do I avoid common mistakes with Cajun Chicken Bowl?

Be careful not to overcook the chicken, as this can lead to dryness. Ensure vegetables are cooked just until tender to maintain some crunch.

Variations of Cajun Chicken Bowl You Can Try

Here are some delicious variations:

For a Spicy Cajun Chicken Bowl, add jalapeños or more Cajun seasoning.
Try a Cajun Chicken Bowl with Black Beans for added protein and fiber.
For a vegetarian option, substitute chicken with tofu or tempeh.

Savor This Bold Cajun Chicken Bowl in 40 Minutes - Cajun Chicken Bowl - additional detail

For more delicious meal ideas, check out our Shrimp and Avocado Bowls or try making One Pan Bold Honey BBQ Chicken Rice. If you’re looking for a sweet treat, our Pumpkin Pecan Cobbler is a must-try!