Buttered Salmon Strips with Spinach Rice Pilaf is a delightful dish that brings together rich flavors and vibrant colors for a wholesome dinner. The combination of tender salmon strips and a fluffy spinach rice pilaf makes for a satisfying meal that’s both nutritious and quick to prepare. This dish is not only easy to make but also a guaranteed hit with the whole family. Let’s dive into how to prepare this amazing dish!

Why You’ll Love This Buttered Salmon Strips with
This recipe offers numerous benefits that make it a must-try. First, it’s a great source of protein thanks to the salmon strips with butter. Second, it’s incredibly easy to make, perfect for busy weeknights. Third, the flavors of garlic and soy sauce create a delicious umami experience. Fourth, the spinach rice pilaf adds a nutritious twist, making it a healthy buttered salmon option. Fifth, it’s gluten-free, accommodating various dietary preferences. Lastly, this dish serves well as meal prep, making it an easy buttered salmon recipe to enjoy throughout the week!
Ingredients for Buttered Salmon Strips with
Gather these items:
- 1 lb Salmon fillet
- 4 tablespoons Unsalted butter
- 2 tablespoons Soy sauce
- 2 tablespoons Maple syrup
- 1 teaspoon Garlic powder
- Salt
- Pepper
- 1 cup Long-grain white rice
- 2 cups Vegetable broth
- 1 cup Fresh spinach, chopped
- 1 Small onion, finely chopped
- 2 tablespoons Olive oil
- 1 teaspoon Lemon juice
How to Make Buttered Salmon Strips with Step-by-Step
- Step 1: Cut the salmon fillet into strips, aiming for uniform thickness.
- Step 2: Melt the unsalted butter in a skillet over medium heat.
- Step 3: Add the salmon strips to the skillet, sprinkling with garlic powder, salt, and pepper. Sear for about 3-4 minutes on each side.
- Step 4: Combine the long-grain white rice and vegetable broth in a separate pot. Bring to a boil, then reduce heat and cover to simmer.
- Step 5: Sauté the chopped onion in the skillet with the salmon until translucent.
- Step 6: Stir in the fresh spinach, cooking until wilted.
- Step 7: Mix in the soy sauce and maple syrup, letting it cook for an additional minute.
- Step 8: Serve the salmon mixture over a scoop of fluffy rice pilaf, drizzling with lemon juice.
Pro Tips for the Best Buttered Salmon Strips with
Keep these in mind:
- Choose fresh salmon for the best flavor and texture.
- Ensure even thickness in salmon strips for consistent cooking.
- For a unique flavor, try adding herbs like dill or parsley.
- Use a non-stick skillet for easy cooking and cleanup.
- Let the dish rest for a minute before serving to enhance flavors.
Best Ways to Serve Buttered Salmon Strips with
Here are some ideas:
- Pair with a side of roasted vegetables for a complete meal.
- Serve on a bed of salad greens for a lighter option.
- Offer as part of a meal prep for easy lunches throughout the week.
How to Store and Reheat Buttered Salmon Strips with
To store, place the leftover salmon and rice in an airtight container. This dish is great for meal prep, and can be refrigerated for up to 3 days. To reheat, simply microwave until heated through. Enjoy your delicious buttered salmon for dinner again!
Frequently Asked Questions About Buttered Salmon Strips with
What’s the secret to perfect Buttered Salmon Strips with?
The secret lies in using high-quality salmon and not overcooking it. Aim for a juicy interior and a nice sear on the outside. This method ensures that the butter melts beautifully, enhancing the flavors of the salmon strips with butter.
Can I make Buttered Salmon Strips with ahead of time?
Absolutely! You can prepare the salmon strips in advance and store them in the fridge. Just reheat them gently in a skillet to maintain their tenderness. This makes it an excellent choice for busy evenings.
How do I avoid common mistakes with Buttered Salmon Strips with?
Common mistakes include cooking salmon at too high a temperature or not seasoning adequately. Always ensure even cooking and taste for seasoning before serving to perfect your buttered salmon fillets.
Variations of Buttered Salmon Strips with You Can Try
Here are some variations:
- Try a Garlic butter salmon strips version by adding minced garlic to the butter.
- Make Lemon butter salmon strips by squeezing fresh lemon juice before serving.
- For a healthy twist, use quinoa instead of rice for a gluten-free option.
- Experiment with different herbs like thyme or basil for added flavor.
For more delicious recipes, check out our Pumpkin Pecan Cobbler or Irresistible Peach Upside Down Mini Cakes. If you’re looking for a gluten-free option, consider our Vegan Berry Crisp recipe!
For more information on the health benefits of salmon, you can visit Healthline.
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Buttered Salmon Strips with Spinach Rice Pilaf Delight
- Total Time: 30 min
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Delight in the bold flavors of Buttered Salmon Strips with Spinach Rice Pilaf, a colorful and easy dinner option that’s satisfying and nutritious.
Ingredients
- 1 lb Salmon fillet
- 4 tablespoons Unsalted butter
- 2 tablespoons Soy sauce
- 2 tablespoons Maple syrup
- 1 teaspoon Garlic powder
- Salt
- Pepper
- 1 cup Long-grain white rice
- 2 cups Vegetable broth
- 1 cup Fresh spinach, chopped
- 1 Small onion, finely chopped
- 2 tablespoons Olive oil
- 1 teaspoon Lemon juice
Instructions
- Cut the salmon fillet into strips, aiming for uniform thickness.
- Melt the unsalted butter in a skillet over medium heat.
- Add the salmon strips to the skillet, sprinkling with garlic powder, salt, and pepper. Sear for about 3-4 minutes on each side.
- Combine the long-grain white rice and vegetable broth in a separate pot. Bring to a boil, then reduce heat and cover to simmer.
- Sauté the chopped onion in the skillet with the salmon until translucent.
- Stir in the fresh spinach, cooking until wilted.
- Mix in the soy sauce and maple syrup, letting it cook for an additional minute.
- Serve the salmon mixture over a scoop of fluffy rice pilaf, drizzling with lemon juice.
Notes
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 70 mg