Name: Brussels Sprout Apple Salad: 5 Reasons to Love It
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1.5 pounds Brussels sprouts, shredded; 1 large Red apple, cored and chopped; 3 tablespoons Shallots, minced; 0.25 cup Extra-virgin olive oil; 0.25 cup Vegetable oil; 0.25 cup Apple cider vinegar; 2 tablespoons Apple cider vinegar; 3 tablespoons Honey or maple syrup; 1 teaspoon Salt; 0.25 teaspoon Freshly ground black pepper; 0.75 cup Walnuts, toasted and coarsely chopped; 0.75 cup Parmigiano-Reggiano, thinly sliced or crumbled

Jump to Recipe·Leave a Review

Brussels Sprout Apple Salad is a refreshing combination of crunchy sprouts and sweet apples, perfect for any occasion. This salad brings together the earthy flavors of Brussels sprouts with the bright sweetness of apples, creating a delightful balance that is both healthy and satisfying. Whether you’re looking for a side dish for your Thanksgiving feast or a quick lunch option, this salad is sure to impress. Let’s dive into this delicious recipe!

Why You’ll Love This Brussels Sprout Apple Salad

There are numerous reasons to adore this Brussels sprout salad with apples. First, it’s a nutrient-dense dish packed with vitamins and minerals. The combination of fresh Brussels sprouts and apples offers a crunchy texture and sweet flavor that is irresistible. Additionally, the salad is versatile; you can enjoy it as a side dish or a light main course.

This Brussels sprouts apple salad recipe is also quick to prepare, making it a great choice for busy weeknights. Plus, it is suitable for various dietary preferences, including vegetarian and vegan diets. You can easily adapt the ingredients to suit your taste, whether you prefer adding nuts like walnuts or cranberries. Overall, this salad is a delicious and healthy addition to your meal rotation!

Brussels Sprout Apple Salad: 5 Reasons to Love It - Brussels Sprout Apple Salad - main visual representation

Ingredients for Brussels Sprout Apple Salad

Gather these items:

1.5 pounds Brussels sprouts, shredded
1 large Red apple, cored and chopped
3 tablespoons Shallots, minced
0.25 cup Extra-virgin olive oil
0.25 cup Vegetable oil
0.25 cup Apple cider vinegar
2 tablespoons Apple cider vinegar
3 tablespoons Honey or maple syrup
1 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
0.75 cup Walnuts, toasted and coarsely chopped
0.75 cup Parmigiano-Reggiano, thinly sliced or crumbled

How to Make Brussels Sprout Apple Salad Step-by-Step

Step 1: In a large bowl, mix together the shredded Brussels sprouts, chopped apple, and minced shallots. Ensure everything is evenly combined for a balanced flavor profile.
Step 2: In another bowl, whisk together the extra-virgin olive oil, vegetable oil, apple cider vinegar, honey (or maple syrup), salt, and black pepper. This will be your delicious dressing!
Step 3: Pour the prepared dressing over the Brussels sprouts mixture. Toss gently but thoroughly, so each ingredient is well-coated.
Step 4: Stir in the toasted walnuts and Parmigiano-Reggiano (or vegan alternative) until evenly distributed throughout the salad.
Step 5: Enjoy immediately or let the salad sit for a few minutes to allow the flavors to meld.

Brussels Sprout Apple Salad: 5 Reasons to Love It - Brussels Sprout Apple Salad - additional detail

Pro Tips for the Perfect Brussels Sprout Apple Salad

Keep these in mind:

Use fresh Brussels sprouts for the best flavor and crunch.
For a vegan option, substitute honey with maple syrup.
Mix the salad just before serving to maintain freshness.
You can add dried cranberries for a sweet twist or feta cheese for a savory touch.

Best Ways to Serve Brussels Sprout Apple Salad

This salad pairs beautifully with roasted chicken or as part of your Thanksgiving spread. You can also serve it alongside grilled fish or as a light lunch option on its own. For a heartier meal, consider adding grilled chicken or chickpeas for extra protein.

How to Store and Reheat Brussels Sprout Apple Salad

To store leftovers, keep the salad in an airtight container in the refrigerator for up to 3 days. While you can enjoy this salad cold, if you prefer it warm, gently reheat it in a skillet over low heat. Keep in mind that the salad may lose some crunch when reheated, so it’s best enjoyed fresh.

Frequently Asked Questions About Brussels Sprout Apple Salad

What is Brussels sprout apple salad?

This dish combines shredded Brussels sprouts with sweet apples, shallots, and a tangy dressing, offering a delightful and healthy salad option.

Can I make Brussels sprout apple salad ahead of time?

Yes, you can prepare the ingredients ahead of time and mix them just before serving to maintain freshness. This is perfect for meal prep!

How do I avoid common mistakes with Brussels sprout apple salad?

To avoid sogginess, mix the dressing with the salad ingredients only when ready to serve. This keeps the sprouts crisp and delicious.

Variations of Brussels Sprout Apple Salad You Can Try

Feel free to experiment with different ingredients! You can create a roasted Brussels sprout and apple salad by roasting the Brussels sprouts until crispy. For a unique twist, try a Brussels sprout slaw with apples and a creamy dressing. Additionally, adding nuts like pecans or almonds can enhance the flavor and texture of your salad.

For more delicious recipes, check out our Pumpkin Cobbler or Peach Upside Down Mini Cakes. If you’re looking for a great dessert, try our Maple Pecan Pumpkin Cookies.