Banana Protein Cookies are my go-to for a quick, healthy snack that satisfies my sweet tooth. With just three ingredients, these delicious cookies are perfect for pre- and post-workout snacks, offering a fantastic balance of protein and carbohydrates. They are easy to make, ideal for breakfast, or even as a low-calorie dessert. Let’s dive into how to whip up these tasty treats!
Why You’ll Love This Banana Protein Cookies
These cookies pack a nutritional punch while being incredibly easy to make. Here are some reasons to love this recipe:
- Only three simple ingredients: ripe bananas, oats, and protein powder.
- High in protein, making them perfect for a post-workout recovery snack.
- Low-calorie option, with each cookie only around 72.8 calories.
- Gluten-free and can be made vegan—perfect for different dietary needs.
- Versatile: customize with nuts, seeds, or chocolate chips.
- Quick to prepare and bake—ready in just 13 minutes!
With these benefits, these banana protein treats are not just cookies; they’re a delightful way to nourish your body!
Ingredients for Banana Protein Cookies
Gather these items:
- 2 medium ripe bananas (about 7.5 oz (215 g))
- ¾ cup (70 g) rolled oats
- ½ cup (45 g) protein powder (I used vanilla whey)
How to Make Banana Protein Cookies Step-by-Step
- Step 1: Preheat oven to 340ºF (170°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, use a fork or a potato masher to mash the ripe bananas until smooth.
- Step 3: Add oats and protein powder, then stir the mixture into a dough. If the dough is too wet, add more oats. If it’s too dry, mix in a splash of milk, adjusting based on size and ripeness of the bananas.
- Step 4: Scoop the protein dough onto the lined baking tray, dividing it into 8 to 10 portions. Shape each into a ball, then gently flatten into cookies using your hands or the back of a fork.
- Step 5: Bake in hot oven for 8 to 10 minutes or until lightly golden on top. Don’t worry if they are still a bit soft; they’ll set further while cooling. Make sure you do not overbake the protein cookies or they’ll get dry.
Pro Tips for the Perfect Banana Protein Cookies
Keep these in mind:
- Use overripe bananas for the best sweetness and flavor.
- Adjust the texture by adding nuts or chocolate chips for a delightful crunch.
- Note that the baking time may vary depending on your oven, so keep an eye on them!
Best Ways to Serve Banana Protein Cookies
These cookies are delicious on their own, but here are a few serving ideas:
- Pair them with a dollop of nut butter for added flavor and protein.
- Enjoy them alongside a protein shake for a balanced meal.
- Crush them over yogurt with berries for a healthy breakfast or snack.
How to Store and Reheat Banana Protein Cookies
Store any leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for longer freshness. To reheat, pop them in the microwave for about 10-15 seconds. This is also a great banana protein cookie meal prep option for busy days!
Frequently Asked Questions About Banana Protein Cookies
What’s the secret to perfect Banana Protein Cookies?
The secret lies in using the right consistency of bananas. Overripe bananas provide natural sweetness and moisture, ensuring your cookies are soft and chewy. This is also the key to making healthy banana cookies.
Can I make Banana Protein Cookies ahead of time?
Absolutely! These cookies can be made ahead of time and stored, making them a convenient snack option. They’re ideal for meal prep and can last several days.
How do I avoid common mistakes with Banana Protein Cookies?
To avoid dryness, don’t overbake your cookies. If the dough seems too dry, add a splash of milk or more bananas. This will help you achieve the perfect texture for your high-protein banana cookies.
Variations of Banana Protein Cookies You Can Try
Looking to switch things up? Here are some tasty variations:
- Add nut butter banana protein cookies by mixing in almond or peanut butter for richness.
- Try banana oatmeal protein cookies by incorporating oats and nuts for extra fiber and crunch.
- For vegan banana protein cookies, substitute whey protein with a plant-based alternative.
- Mix in dark chocolate chips or dried fruits to create a delicious twist on these treats.
For more delicious recipes, check out our Banana Muffins or Irresistible Peach Upside Down Mini Cakes. You can also explore Vegan Berry Crisp for a healthy dessert option.
For additional information on the health benefits of bananas, you can visit Healthline.
Print
Banana Protein Cookies: 3 Ingredients for Healthy Snacking
- Total Time: 13 minutes
- Yield: 8 to 10 cookies 1x
- Diet: Low Calorie
Description
These 3 ingredient Banana Protein Cookies are perfect for pre- and post-workout snacks, healthy breakfasts and low calorie desserts.
Ingredients
- 2 medium ripe bananas (about 7.5 oz (215 g))
- ¾ cup (70 g) rolled oats
- ½ cup (45 g) protein powder (I used vanilla whey)
Instructions
- Preheat oven to 340ºF (170°C) and line a baking sheet with parchment paper.
- In a large bowl, use a fork or a potato masher to mash the ripe bananas until smooth.
- Add oats and protein powder, then stir the mixture into a dough. If the dough is too wet, add more oats. If it’s too dry, mix in a splash of milk, adjusting based on size and ripeness of the bananas.
- Scoop the protein dough onto the lined baking tray, dividing it into 8 to 10 portions. Shape each into a ball, then gently flatten into cookies using your hands or the back of a fork.
- Bake in hot oven for 8 to 10 minutes or until lightly golden on top. Don’t worry if they are still a bit soft, they’ll set further while cooling. Make sure you do not overbake the protein cookies or they’ll get dry.
Notes
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 72.8
- Sugar: 2.4 g
- Sodium: 1 mg
- Fat: 0.9 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 0.7 g
- Trans Fat: 0 g
- Carbohydrates: 10.7 g
- Fiber: 1.2 g
- Protein: 6.5 g
- Cholesterol: 0 mg