Sheet Pan Sausage Sweet is a delightful and convenient dish that brings together the savory goodness of sausage, the sweetness of sweet potatoes, and the vibrant crunch of broccoli. With a flavorful honey garlic sauce, this one-pan meal not only satisfies cravings but also makes weeknight dinners a breeze. Perfect for families, this recipe combines healthy ingredients with minimal cleanup, letting you enjoy quality time with loved ones.

Why You’ll Love This Sheet Pan Sausage Sweet
This easy sheet pan sausage recipe is packed with flavor and nutrition. Here are a few reasons to love it:
- Quick to prepare, taking only 45 minutes from start to finish.
- Healthy ingredients: gluten-free and loaded with veggies.
- Family-friendly, appealing to both kids and adults.
- Versatile: swap in your favorite vegetables for more variety.
- Great for meal prep, perfect for busy weeknights.
- A delicious way to enjoy sweet potatoes, a nutrient-rich food.
- Perfect for a one-pan sausage dinner that’s hassle-free.
- Can easily be customized with seasonal vegetables.
Ingredients for Sheet Pan Sausage Sweet
Gather these items:
- 14 oz chicken or turkey sausage, sliced 1/2-inch thick
- 2 medium sweet potatoes, peeled and cubed (1/2-inch)
- 2 cups broccoli florets (1/2-inch)
- 1 tablespoon unsalted butter (or olive oil)
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1 tablespoon apple cider vinegar
- Kosher salt and black pepper, to taste
- 2 tablespoons minced fresh parsley
How to Make Sheet Pan Sausage Sweet Step-by-Step
- Step 1: Preheat: Heat oven to 400°F (200°C). Line a large sheet pan with parchment.
- Step 2: Pan the ingredients: Add sliced sausage, cubed sweet potatoes, and broccoli to the sheet pan; spread in a single layer.
- Step 3: Make sauce: Melt butter in a small saucepan; sauté garlic for 30–60 seconds. Stir in honey, soy sauce, vinegar, salt, and pepper; simmer for 2–3 minutes.
- Step 4: Toss & roast: Pour sauce over pan and toss to coat. Roast for 25–30 minutes, stirring once halfway through, until sweet potatoes are tender and edges are caramelized.
- Step 5: Finish: Sprinkle with parsley and serve warm.
Pro Tips for the Perfect Sheet Pan Sausage Sweet
Keep these in mind:
- Use fresh vegetables for the best flavor and texture.
- Don’t overcrowd the pan to ensure even roasting.
- Choose a good quality sausage for enhanced taste.
- For added kick, incorporate a pinch of red pepper flakes.
Best Ways to Serve Sheet Pan Sausage Sweet
This dish is perfect on its own, but you can also serve it with:
- Warm crusty bread to soak up the honey garlic sauce.
- A light salad for a fresh contrast to the savory sausage.
- Rice or quinoa for a heartier meal option.
How to Store and Reheat Sheet Pan Sausage Sweet
To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This makes for an excellent quick sausage sheet pan meal for busy weeknights.
Frequently Asked Questions About Sheet Pan Sausage Sweet
What’s the secret to perfect Sheet Pan Sausage Sweet?
The secret lies in choosing the right sausage and ensuring your vegetables are cut evenly. This guarantees even cooking and maximum flavor in each bite.
Can I make Sheet Pan Sausage Sweet ahead of time?
Yes! You can prepare the ingredients a day in advance and store them in the fridge. Just add the sauce right before roasting to enjoy fresh flavors.
How do I avoid common mistakes with Sheet Pan Sausage Sweet?
Avoid overcrowding the pan, as this can lead to steaming instead of roasting. Make sure to spread out the ingredients for that perfect caramelization.
Variations of Sheet Pan Sausage Sweet You Can Try
Feel free to mix things up with these variations:
- Swap out the sweet potatoes for butternut squash for a different flavor profile.
- Incorporate seasonal vegetables like zucchini or bell peppers for added nutrition and taste.
- Experiment with different types of sausage, such as sweet Italian sausage, for a twist.
For more delicious recipes, check out our Pumpkin Cobbler or Peach Upside Down Mini Cakes.
To learn more about the nutritional benefits of sweet potatoes, visit Healthline.
For additional meal prep ideas, check out our Gluten-Free Pumpkin Cream Cheese Muffins and Cheesy Zucchini Bake.
Print
Sheet Pan Sausage Sweet with Sweet Potatoes and Broccoli
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce for a Delicious Dinner.
Ingredients
- 14 oz chicken or turkey sausage, sliced 1/2-inch thick
- 2 medium sweet potatoes, peeled and cubed (1/2-inch)
- 2 cups broccoli florets (1/2-inch)
- 1 tablespoon unsalted butter (or olive oil)
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1 tablespoon apple cider vinegar
- Kosher salt and black pepper, to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat: Heat oven to 400°F (200°C). Line a large sheet pan with parchment.
- Pan the ingredients: Add sliced sausage, cubed sweet potatoes, and broccoli to the sheet pan; spread in a single layer.
- Make sauce: Melt butter in a small saucepan; sauté garlic 30–60 seconds. Stir in honey, soy sauce, vinegar, salt, and pepper; simmer 2–3 minutes.
- Toss & roast: Pour sauce over pan and toss to coat. Roast 25–30 minutes, stirring once halfway, until sweet potatoes are tender and edges are caramelized.
- Finish: Sprinkle with parsley and serve warm.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg