Parmesan Chicken Nuggets have become a staple in my kitchen, especially with their delicious low-carb twist. These bites are not only easy to prepare but are also packed with flavor, making them perfect for snacking or as a meal prep option. The combination of almond flour and Parmesan cheese gives them a delightful crunch, while the spices add a warm touch. Let’s dive into making these irresistible nuggets that both kids and adults will love!

Why You’ll Love This Parmesan Chicken Nuggets
There are countless reasons to adore these Parmesan chicken bites. First off, they are low-carb, making them great for those on a keto or low-calorie diet. They are also gluten-free, satisfying a broad spectrum of dietary needs. The crispy texture of the chicken nuggets with Parmesan cheese is incredibly satisfying, and they are quick to prepare, taking only about 40 minutes from start to finish. Plus, they make excellent leftovers for meal prep. Whether you’re serving them as an appetizer or a main dish, these nuggets are versatile and delicious!
Ingredients for Parmesan Chicken Nuggets
Gather these items:
- 1 lb boneless, skinless chicken breast (cut into 1″x1″x1/2″ pieces)
- 1 large egg (helps the coating stick)
- 1/2 cup almond meal (or almond flour) (for a crunchy texture)
- 1/2 cup grated parmesan cheese (adds rich flavor)
- 1/2 tsp salt (adjust based on dietary preference)
- 1/4-1/2 tsp pepper (adjust for spice level)
- 1/2 tsp paprika (adds warmth and color)
- dipping sauce of choice (optional for extra flavor)
How to Make Parmesan Chicken Nuggets Step-by-Step
- Step 1: Preheat the oven to 400°F (200°C).
- Step 2: Prepare the chicken by cutting it into uniform pieces.
- Step 3: Beat the egg in a medium bowl.
- Step 4: Mix coating ingredients in another bowl.
- Step 5: Coat each chicken piece in the egg and then the almond mixture.
- Step 6: Arrange the coated nuggets on a baking sheet.
- Step 7: Bake for 20-25 minutes until golden brown and cooked through.
Pro Tips for the Perfect Parmesan Chicken Nuggets
Keep these in mind:
- Use fresh Parmesan cheese for the best flavor.
- Ensure the chicken pieces are uniform in size for even cooking.
- For an extra crispy texture, consider broiling the nuggets for the last few minutes.
- This recipe is categorized under Baking, making it a healthier option.
Best Ways to Serve Parmesan Chicken Nuggets
Enjoy these nuggets with a variety of dipping sauces. For a classic touch, serve them with marinara or ranch dressing. Alternatively, you can pair them with a zesty garlic aioli for an upscale appetizer. They also make a great addition to salads or as a protein boost in wraps, perfect for a quick lunch or dinner.
How to Store and Reheat Parmesan Chicken Nuggets
To store your Parmesan chicken nuggets, place them in an airtight container in the refrigerator. They stay fresh for up to 3 days. To reheat, simply pop them in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This quick meal prep step ensures you can enjoy them even after the initial cooking!
Frequently Asked Questions About Parmesan Chicken Nuggets
What is Parmesan Chicken Nuggets?
These are bite-sized pieces of chicken coated in a mixture of almond flour and grated Parmesan cheese, baked to crispy perfection. They serve as a healthy alternative to traditional chicken nuggets, making them a great choice for those looking for low-carb options.
Can I make Parmesan Chicken Nuggets ahead of time?
Yes, you can prepare the chicken nuggets in advance. Coat and arrange them on a baking sheet, cover, and refrigerate. When ready, bake them straight from the fridge for a quick meal.
How do I avoid common mistakes with Parmesan Chicken Nuggets?
To avoid sogginess, ensure the chicken is well-coated in the almond mixture and avoid overcrowding the baking sheet. This helps maintain their crispy texture.
Variations of Parmesan Chicken Nuggets You Can Try
Feel free to experiment with different spices such as garlic powder or Italian seasoning for added flavor. For a gluten-free option, stick to almond meal as the base. You can also try making air fryer Parmesan chicken nuggets for a quicker cooking method that yields a similar crispy texture!
For more delicious recipes, check out our Garlic Parmesan Cheeseburger Bombs or try our Irresistible Peach Upside Down Mini Cakes. If you’re looking for a sweet treat, don’t miss our Chewy Maple Pecan Pumpkin Cookies.
Print
Irresistible Parmesan Chicken Nuggets Recipe to Love
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Enjoy the delightful flavors of Parmesan Chicken Nuggets with a low carb twist, perfect for guilt-free snacking.
Ingredients
- 1 lb boneless, skinless chicken breast (cut into 1″x1″x1/2″ pieces)
- 1 large egg (helps the coating stick)
- 1/2 cup almond meal (or almond flour) (for a crunchy texture)
- 1/2 cup grated parmesan cheese (adds rich flavor)
- 1/2 tsp salt (adjust based on dietary preference)
- 1/4–1/2 tsp pepper (adjust for spice level)
- 1/2 tsp paprika (adds warmth and color)
- dipping sauce of choice (optional for extra flavor)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the chicken by cutting it into uniform pieces.
- Beat the egg in a medium bowl.
- Mix coating ingredients in another bowl.
- Coat each chicken piece in the egg and then the almond mixture.
- Arrange the coated nuggets on a baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg