Peanut Butter Bliss Balls are ultra-smooth, melt-in-your-mouth treats that bring joy in every bite. Perfectly sweet and finished with a sprinkle of flaky sea salt, they become an instant favorite. Imagine these delightful bites quietly disappearing from your fridge, each one as irresistible as the last. They’re not just snacks; they’re little bursts of happiness that cater to your sweet cravings while being nutritious. Let’s dive into how you can whip up these delicious treats!

Why You’ll Love This Peanut Butter Bliss Balls
This easy peanut butter bliss balls recipe is not only simple to make but also packed with benefits. Here are a few reasons to love them:
- Rich in protein, making them perfect as healthy peanut butter snacks.
- No baking required, making them a quick treat for any occasion.
- They are customizable; add chocolate chips for chocolate peanut butter protein balls.
- Perfect for kids, easy to pack as peanut butter snack recipes for kids.
- Can be made vegan by substituting honey with maple syrup.
- Great for meal prep, as they store well in the fridge.
These bliss balls are a nutritious peanut butter dessert recipe that fit well within a vegetarian diet, adding variety to your no-bake peanut butter treats.
Ingredients for Peanut Butter Bliss Balls
Gather these items:
- 1 cup creamy peanut butter (smooth & no-stir for the silkiest texture)
- ½ cup honey or light maple syrup
- 1½ cups powdered sugar, sifted for a smooth finish
- A small pinch of fine sea salt (optional, for balance)
- Flaky sea salt, for topping
How to Make Peanut Butter Bliss Balls Step-by-Step
- Step 1: In a mixing bowl, beat the creamy peanut butter and honey together until silky smooth and glossy, about 2–3 minutes.
- Step 2: Gradually add the powdered sugar, mixing slowly until a soft, creamy dough forms that pulls cleanly from the bowl, approximately 3–4 minutes.
- Step 3: Add a small pinch of fine sea salt, if using, and mix briefly to enhance the peanut butter’s sweetness, around 30 seconds.
- Step 4: Scoop small portions and roll them gently between your palms to form smooth, round balls, which should take about 5 minutes.
- Step 5: Place the balls on a parchment-lined plate and lightly sprinkle with flaky sea salt for that perfect finish, which will take just 1 minute.
- Step 6: Chill until set on the outside but still creamy inside, about 20–30 minutes.

Pro Tips for the Perfect Peanut Butter Bliss Balls
Keep these in mind:
- Store in the fridge for up to one week to maintain freshness.
- Use a cookie scoop for even-sized balls to ensure consistent treats.
- Substitute maple syrup for honey for a vegan option.
- Experiment with additions like oats or chocolate chips to enhance your peanut butter oat bites.
Best Ways to Serve Peanut Butter Bliss Balls
These bliss balls can be served in various delightful ways:
- Pair with fruit for a balanced snack.
- Enjoy them with a glass of milk or a smoothie.
- Use as toppings for yogurt or in a dessert platter featuring peanut butter coconut bliss balls.
How to Store and Reheat Peanut Butter Bliss Balls
To store, place your bliss balls in an airtight container in the fridge. They will keep well for up to one week, making them a great option for meal prep. No reheating is needed; just grab and enjoy!
Frequently Asked Questions About Peanut Butter Bliss Balls
What’s the secret to perfect Peanut Butter Bliss Balls?
The key to perfect peanut butter energy balls is using the right texture of peanut butter; creamy is best for a smooth finish. Also, be sure to chill them adequately to maintain their shape.
Can I make Peanut Butter Bliss Balls ahead of time?
Absolutely! These simple no-bake peanut butter balls can be made in advance and stored in the fridge. They’re perfect for meal prepping snacks for the week!
How do I avoid common mistakes with Peanut Butter Bliss Balls?
To avoid dry or crumbly balls, ensure you measure your ingredients accurately, particularly the peanut butter and syrup. If the mixture is too dry, a splash of water or additional syrup can help.
Variations of Peanut Butter Bliss Balls You Can Try
Mix things up with these variations:
- Try adding shredded coconut for peanut butter coconut bliss balls.
- Incorporate protein powder for high-protein peanut butter energy bites.
- Substitute almond butter for a different nutty flavor.
- Mix in dark chocolate chips for peanut butter and chocolate bliss balls.
Each variation adds a unique twist while keeping the essence of these delightful treats intact. Enjoy making your own!

For more delicious dessert ideas, check out our Irresistible Peach Upside Down Mini Cakes or try making Vegan Berry Crisp. If you’re looking for a healthy snack, consider our 2-Ingredient Reese’s Brownies.
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Peanut Butter Bliss Balls: 12 Irresistible No-Bake Treats
- Total Time: 35 minutes
- Yield: 12 balls 1x
- Diet: Vegetarian
Description
Creamy Peanut Butter Bliss Balls are ultra-smooth, melt-in-your-mouth treats, perfectly sweet and finished with a sprinkle of flaky sea salt.
Ingredients
- 1 cup creamy peanut butter (smooth & no-stir for the silkiest texture)
- ½ cup honey or light maple syrup
- 1½ cups powdered sugar, sifted for a smooth finish
- A small pinch of fine sea salt (optional, for balance)
- Flaky sea salt, for topping
Instructions
- In a mixing bowl, beat the creamy peanut butter and honey together until silky smooth and glossy. 2–3 minutes.
- Gradually add the powdered sugar, mixing slowly until a soft, creamy dough forms that pulls cleanly from the bowl. 3–4 minutes.
- Add a small pinch of fine sea salt, if using, and mix briefly to bring out the sweetness of the peanut butter. 30 seconds.
- Scoop small portions and gently roll between your palms to form smooth, round balls. 5 minutes.
- Place the balls on a parchment-lined plate and lightly sprinkle with flaky sea salt. 1 minute.
- Chill until set on the outside but still creamy inside, about 20–30 minutes.
Notes
- Store in the fridge for up to one week.
- Use a cookie scoop for even-sized balls.
- Substitute maple syrup for honey for a vegan option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg