Name: Healthy Sheet Pan Pancakes: 5 Ways to Enjoy Them
Prep time: 5 min
Cook time: PT-491613H48M15S
Total time: 20 min
Cuisine: American
Ingredients: 1 ripe banana; 1 egg; ¼ cup (60 g) Greek yogurt; 1 cup (100 g) oat flour (or almond flour); 2 to 3 tbsp maple syrup (to taste); ¼ cup (60 ml) milk of choice; ½ tsp vanilla extract; a pinch of salt; ¾ tsp baking powder; mix-ins of choice (strawberries, blueberries, walnuts, etc.); replace ⅓ cup (30 g) oat flour with protein powder

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Healthy Sheet Pan Pancakes have revolutionized my breakfast routine. These delightful pancakes, baked to perfection, are not only soft and fluffy but also incredibly easy to make. They are perfect for anyone looking to maintain a healthy lifestyle while enjoying a delicious meal. You can customize them to fit your taste, making them an ideal choice for a quick and nutritious breakfast. Let’s dive into this amazing recipe!

Why You’ll Love This Healthy Sheet Pan Pancakes

There are countless reasons to love these Healthy Sheet Pan Pancakes. First, they are a great option for meal prep, allowing you to have breakfast ready for the week. Second, they are incredibly versatile; you can add your favorite mix-ins, such as nuts and fruits, to create a unique flavor every time. Third, these pancakes are made with wholesome ingredients, making them a healthy choice. They are also a perfect solution for busy mornings, as they bake in just 15-20 minutes. If you’re looking for easy healthy pancake recipes that the whole family will enjoy, this is it. Plus, they fit into a variety of dietary needs, such as gluten-free or vegan, depending on your ingredient choices.

Ingredients for Healthy Sheet Pan Pancakes

Gather these items:

1 ripe banana
1 egg
¼ cup (60 g) Greek yogurt
1 cup (100 g) oat flour (or almond flour)
2 to 3 tbsp maple syrup (to taste)
¼ cup (60 ml) milk of choice
½ tsp vanilla extract
a pinch of salt
¾ tsp baking powder
mix-ins of choice (strawberries, blueberries, walnuts, etc.)
replace ⅓ cup (30 g) oat flour with protein powder

How to Make Healthy Sheet Pan Pancakes Step-by-Step

Step 1: Preheat oven to 350°F (180°C) and line a 7 inch x 7 inch (15 cm x 15 cm) brownie pan with parchment paper.
Step 2: In a large bowl, mash the banana. Once mashed, beat it with the egg, Greek yogurt, maple syrup, vanilla extract, and a pinch of salt.
Step 3: Sift in oat flour, and optionally, protein powder (if using) and baking powder. Mix while gradually adding the milk until the batter is smooth.
Step 4: Fold in any additional ingredients you’d like, such as strawberries or chopped nuts.
Step 5: Transfer the batter to the prepared baking pan and top with strawberries, if desired.
Step 6: Bake pancakes in a hot oven for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 5 minutes before serving.

Pro Tips for the Perfect Healthy Sheet Pan Pancakes

Keep these in mind:

Use ripe bananas for a natural sweetness and better flavor.
Experiment with different mix-ins to find your perfect combination.
Don’t overmix the batter; a few lumps are okay to keep the pancakes fluffy.
For a gluten-free option, use almond flour instead of oat flour.
These pancakes can be made vegan by substituting the egg with a flax egg or applesauce.

Best Ways to Serve Healthy Sheet Pan Pancakes

These pancakes can be served in various delightful ways. Top them with fresh fruits like strawberries or blueberries for a burst of flavor. You can also drizzle some maple syrup or honey for added sweetness. Another fantastic option is to serve them with a dollop of Greek yogurt for a creamy texture. These options make for a healthy sheet pan breakfast that your family will love!

How to Store and Reheat Healthy Sheet Pan Pancakes

To store these pancakes, place them in an airtight container in the refrigerator for up to 5 days. They are perfect for meal prep! To reheat, simply pop them in the microwave for 30 seconds or until warm. You can also reheat them in a toaster for a crispy finish.

Frequently Asked Questions About Healthy Sheet Pan Pancakes

What’s the secret to perfect Healthy Sheet Pan Pancakes?

The secret lies in not overmixing the batter and allowing the pancakes to cool slightly before serving. This will help maintain their fluffiness and texture, making them a delightful breakfast treat.

Can I make Healthy Sheet Pan Pancakes ahead of time?

Yes! These pancakes are perfect for meal prep. You can make a batch on the weekend and enjoy them throughout the week. Just store them in the fridge or freeze them for longer storage.

How do I avoid common mistakes with Healthy Sheet Pan Pancakes?

To avoid common mistakes, ensure your baking powder is fresh and do not overmix the batter. This helps the pancakes rise properly and remain fluffy!

Variations of Healthy Sheet Pan Pancakes You Can Try

Get creative with these variations:

For a chocolate twist, add cocoa powder to the batter.
Incorporate spices like cinnamon or nutmeg for added warmth.
Make them nutty by adding chopped walnuts or almonds.
Try a vegan version by substituting the egg with ground flaxseed mixed with water.