Pot Sweetpotato Chicken Wild has been my go-to for a cozy, comforting meal that feels both rustic and incredibly nourishing. I remember the first time I made a version of this dish years ago, using only what I had in my pantry. The aroma of the simmering broth, mingled with the sweetness of the potatoes and the savory chicken, filled my kitchen and instantly made it feel like home. This recipe, adapted for the Instant Pot, brings all those wonderful flavors together so easily. It’s a truly hearty sweet potato chicken dinner that’s perfect for busy weeknights or a relaxed weekend. Let’s get cooking!
Why You’ll Love This Pot Sweetpotato Chicken Wild
This recipe is a true winner for so many reasons. It’s incredibly convenient and packed with flavor, making it a perfect choice for any meal. Here’s why you’ll be making this dish again and again:
- Incredibly Easy to Make: With the Instant Pot, dinner is ready in a flash.
- Hearty and Filling: The combination of chicken, wild rice, and sweet potatoes makes for a substantial meal
- Packed with Flavor: Savory herbs and tender ingredients create a delicious experience.
- Perfect for Busy Nights: This one-pot wild chicken sweet potato dish minimizes cleanup.
- Comfort Food at its Finest: It’s the ultimate cozy meal that warms you from the inside out.
- Healthy and Wholesome: Packed with protein and vegetables.
- Customizable: Easily adapt it to your dietary needs, like making it dairy-free.
- Family-Friendly: Even picky eaters will love this delicious sweet potato chicken recipe.
Ingredients for Pot Sweetpotato Chicken Wild
Gathering your ingredients is the first step to creating this delicious and comforting meal. This chicken and sweet potato bake comes together with simple, wholesome components:
- 1 tablespoon olive oil – for sautéing the aromatics
- 1 large onion, chopped – provides a sweet base
- 2 carrots, chopped – adds a touch of sweetness and color
- 2 celery stalks, chopped – for that classic aromatic flavor
- 2 cloves garlic, minced – essential for depth of flavor
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces – the protein powerhouse
- 1 teaspoon dried thyme – brings an earthy, slightly minty note
- 1 teaspoon dried rosemary – complements the chicken beautifully
- 1/2 teaspoon salt – to enhance all the other flavors
- 1/4 teaspoon black pepper – for a hint of warmth
- 6 cups chicken broth – the flavorful liquid base for our soup
- 1 cup wild rice blend – offering a nutty chew and texture
- 1 large sweet potato, peeled and diced – the star ingredient, adding sweetness and creaminess
- 1/2 cup heavy cream (optional) – for extra richness, omit for dairy-free
- Fresh parsley, chopped, for garnish – adds a burst of freshness
Instant Pot Instructions
Let’s get this delicious Pot Sweetpotato Chicken Wild cooking in your Instant Pot! It’s surprisingly quick and easy.
- Step 1: Turn on your Instant Pot and select the “Sauté” function. Add the 1 tablespoon olive oil. Once shimmering, add the 1 large onion, chopped, 2 carrots, chopped, and 2 celery stalks, chopped. Cook these veggies until they start to soften, which usually takes about 5 to 7 minutes. You’ll love the fragrant aroma filling your kitchen!
- Step 2: Toss in the 2 cloves garlic, minced, and cook for just 1 more minute until you can really smell its fragrance. Be careful not to burn the garlic.
- Step 3: Now, add the 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces. Stir in the 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Give everything a good mix to coat the chicken.
- Step 4: Pour in the 6 cups chicken broth. Add the 1 cup wild rice blend and the 1 large sweet potato, peeled and diced. This is where the magic starts to happen for our wild chicken and sweet potato casserole.
- Step 5: Secure the lid on your Instant Pot and make sure the steam release vent is set to “Sealing.” Cook on High Pressure for 10 minutes.
- Step 6: Once the 10 minutes are up, carefully perform a Quick Release of the pressure. This means moving the vent to “Venting.”
- Step 7: Once all the pressure has been released and it’s safe, carefully remove the lid. If you’re using the optional heavy cream for extra richness, stir in the 1/2 cup heavy cream now.
- Step 8: Ladle the hot soup into bowls and garnish with fresh chopped parsley. Enjoy your comforting bowl of Pot Sweetpotato Chicken Wild!
Tips for Success with Your Pot Sweetpotato Chicken Wild
I’ve made this dish quite a few times, and these little tips really help make it perfect every single time. They ensure you get the best flavor and texture from your one-pot wild chicken sweet potato.
- Don’t Overcook the Chicken: The Instant Pot is powerful! Cutting the chicken into uniform 1-inch pieces ensures it cooks through perfectly in the 10 minutes without becoming tough.
- Rinse Your Wild Rice: While not strictly necessary for this recipe, rinsing your wild rice blend before adding it can help remove any excess starch, leading to a less gummy texture in your soup. For more information on rice preparation, check out this guide on cooking rice.
- Adjust Sweetness: If you find you want your Pot Sweetpotato Chicken Wild a little sweeter, you can add a touch more sweet potato or even a tiny drizzle of maple syrup after cooking, though the sweet potato usually provides plenty of natural sweetness.
Best Ways to Serve Pot Sweetpotato Chicken Wild
This hearty soup is a meal in itself, but it pairs wonderfully with a few simple accompaniments. Serving this rustic chicken sweet potato stew is all about enhancing that comforting, wholesome experience. It’s perfect for a chilly evening when you crave something truly satisfying.
For a complete meal, consider serving it alongside some crusty bread for dipping. A simple side salad with a light vinaigrette also offers a refreshing contrast. This chicken and sweet potato bake is so versatile, it makes any meal feel special!
Variations of Pot Sweetpotato Chicken Wild
This versatile dish is wonderful as is, but I love experimenting with it! You can easily adapt this savory wild chicken sweet potato dish to suit your preferences or what you have on hand. Here are a few ideas to get you started:
- Slow Cooker Version: For a hands-off approach, simply combine all ingredients (except heavy cream) in your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Stir in cream before serving. This makes for an incredibly tender chicken.
- Added Veggies: Feel free to toss in other vegetables like peas, corn, or even chopped kale in the last 10 minutes of cooking. This boosts the nutritional profile and adds extra color.
- Spice it Up: For a bit of heat, add a pinch of red pepper flakes along with the other seasonings. It gives a lovely warmth to the dish.
- Herb Swap: If you don’t have thyme or rosemary, sage or a bay leaf can also work wonderfully in this flavorful wild chicken sweet potato soup.
Dairy-Free Pot Sweetpotato Chicken Wild
Making this Pot Sweetpotato Chicken Wild dairy-free is incredibly simple! Just omit the 1/2 cup heavy cream that’s listed as optional. The soup will still be wonderfully creamy thanks to the sweet potatoes and wild rice. You won’t miss the dairy one bit!
Gluten-Free Pot Sweetpotato Chicken Wild
You’ll be happy to know this recipe is naturally gluten-free! All the ingredients, including the chicken broth, wild rice blend, and vegetables, are typically gluten-free. Just be sure to check your chicken broth and wild rice blend labels to be absolutely certain, and you’ll have a perfectly safe and delicious chicken and sweet potato bake for everyone to enjoy. For more information on gluten-free diets, consult with a registered dietitian.
Storage and Reheating Instructions
Leftovers of this wonderful Pot Sweetpotato Chicken Wild are a dream! Once your delicious soup has cooled slightly, transfer it into airtight containers. It will keep beautifully in the refrigerator for up to 3 to 4 days. This makes it perfect for planning ahead for lunches or quick dinners during the week. If you find yourself with extra and want to store it for longer, this soup freezes exceptionally well for up to 3 months. Just make sure it’s in a freezer-safe container. This is a great way to ensure you always have a comforting bowl of hearty sweet potato chicken dinner ready when you need it.
Reheating is just as easy! Gently warm individual portions on the stovetop over medium-low heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, stirring halfway through, until hot. If reheating from frozen, thaw overnight in the refrigerator first for best results.
Nutrition Facts for Pot Sweetpotato Chicken Wild
This hearty soup is nutritious and satisfying, making it a great choice for a healthy meal. Here’s a breakdown of the approximate nutritional content per serving for this flavorful chicken and sweet potato bake:
- Calories: 350
- Fat: 15g
- Saturated Fat: 5g
- Protein: 25g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 10g
- Sodium: 600mg
Nutritional values are estimates and may vary based on specific ingredients used and portion sizes.
Print
Wonderful Pot Sweetpotato Chicken Wild Dinner
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This Instant Pot Sweet Potato Chicken and Wild Rice Soup is a comforting and hearty meal. It features tender chicken, creamy sweet potatoes, and nutty wild rice, all cooked in under 30 minutes. This gluten-free, dairy-free, and low-carb soup is perfect for a cozy gathering.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups chicken broth
- 1 cup wild rice blend
- 1 large sweet potato, peeled and diced
- 1/2 cup heavy cream (optional, for dairy-free omit)
- Fresh parsley, chopped, for garnish
Instructions
- Heat olive oil in the Instant Pot on the Sauté function. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Add garlic and cook for 1 minute more until fragrant.
- Stir in the chicken pieces, thyme, rosemary, salt, and pepper.
- Pour in the chicken broth and add the wild rice blend and diced sweet potato.
- Secure the lid and set the vent to Sealing. Cook on High Pressure for 10 minutes.
- Once the cooking cycle is complete, perform a Quick Release of the pressure.
- Carefully remove the lid. Stir in the heavy cream if using.
- Serve hot, garnished with fresh parsley.
Notes
- For a dairy-free option, omit the heavy cream.
- You can use pre-cooked chicken if you are short on time.
- Adjust seasonings to your preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg